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Hippo183
Italian tomato lentil soup
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Ingredients
Directions
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Heat the oil in a soup pan and fry the onion, carrot and celery in about 5 minutes. Scoop the garlic through and fry briefly.
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Add the stock, lentils, tomatoes, bay leaves and thyme. Cook covered for about 25 minutes at a low setting.
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Spoon the spinach for the last 2 minutes and season with pepper.
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15 minLunchblack eyed beans, lemon, black olives without pit, yellow bell pepper, (olive oil, pancetta, mushroom mix yellow pepper, spring onion and parsley, baby cream lettuce,lunch salad with black olives -
20 minLuncholive oil, garlic, White bread, egg, dried Provençal herbs, dried Italian herbs,bread omelet with garlic and garden herbs -
70 minLunchyellow peppers, pine nuts, White bread, onion, olive oil, dry white wine, anchovy fillets, white raisins, fresh Italian spice mix, Parmesan cheese, salt, (freshly ground) pepper,peppercorns with anchovies and pine nuts -
15 minLunchEggs, Japanese soy sauce, butter, brown casino bread, sushi nori sheets, mayonnaise, smoked salmon, cucumber, cress,nori club sandwich with salmon and scrambled eggs
Nutrition
250Calories
Fat15% DV10g
Protein20% DV10g
Carbs8% DV25g
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