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                                    Danilynn
                                
                            Mini quiches with green asparagus and artichoke hearts
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                    Ingredients
Directions
- 
                                Preheat the oven to 200 ° C.
- 
                                Let the artichoke hearts drain.
- 
                                Slice the basil.
- 
                                Cut the woody tops of the asparagus and cut the asparagus into pieces of 2 cm.
- 
                                Boil the asparagus steaks in plenty of boiling water with a little salt in 3-4 minutes.
- 
                                Rinse them in a sieve under cold water and let them drain well.
- 
                                Cut the artichoke hearts into sections of about 1 cm thick.
- 
                                Roll out the slices of puff pastry a little.
- 
                                Line each mold with a slice of puff pastry, press the edge well and let the dough protrude over the edge of the mold.
- 
                                Beat the eggs with the cheese, yogurt, oregano, some salt and black pepper and spread this mixture over the molds.
- 
                                Divide the asparagus and artichoke hearts.
- 
                                Slide the molds into a ridge in the middle of the oven and bake until golden brown and done in 20-25 minutes.
- 
                                Let them cool and transport them in their molds, covered with aluminum foil.
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Nutrition
                                0Calories
                            
                            
                                Fat0% DV0g
                            
                            
                                Protein0% DV0g
                            
                            
                                Carbs0% DV0g
                            
                        
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