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Jmorris
Grilled ham with zucchini and mustard mayonnaise
A tasty Dutch recipe. The lunch contains the following ingredients: meat, courgettes, red onion (in very thin rings), Burgundian bread (home-made), rucola salad (a handful), grilled ham, olive oil, coarse mustard and mayonnaise.
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Ingredients
Directions
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Wash the courgettes and cut them lengthwise with a cheese slicer.
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Spread the slices thinly with oil.
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Preheat the grill pan until it is very hot and grill the courgette bars very briefly on both sides.
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Sprinkle the vegetables with salt and pepper.
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Mix the mustard with mayonnaise.
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Spread 4 slices of bread with mustard mayonnaise.
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Divide the arugula over it.
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Cover the bread with zucchini and ham, lay the remaining 4 slices and cut the sandwiches in half..
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Nutrition
430Calories
Sodium7% DV175mg
Fat34% DV22g
Protein34% DV17g
Carbs14% DV41g
Fiber8% DV2g
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