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Grilled ham with zucchini and mustard mayonnaise
 
 
4 ServingsPTM20 min

Grilled ham with zucchini and mustard mayonnaise


A tasty Dutch recipe. The lunch contains the following ingredients: meat, courgettes, red onion (in very thin rings), Burgundian bread (home-made), rucola salad (a handful), grilled ham, olive oil, coarse mustard and mayonnaise.

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Directions

  1. Wash the courgettes and cut them lengthwise with a cheese slicer.
  2. Spread the slices thinly with oil.
  3. Preheat the grill pan until it is very hot and grill the courgette bars very briefly on both sides.
  4. Sprinkle the vegetables with salt and pepper.
  5. Mix the mustard with mayonnaise.
  6. Spread 4 slices of bread with mustard mayonnaise.
  7. Divide the arugula over it.
  8. Cover the bread with zucchini and ham, lay the remaining 4 slices and cut the sandwiches in half..


Nutrition

430Calories
Sodium7% DV175mg
Fat34% DV22g
Protein34% DV17g
Carbs14% DV41g
Fiber8% DV2g

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