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Artichoke-fetadip with rucolacress
 
 
5 ServingsPTM10 min

Artichoke-fetadip with rucolacress


artichoke and spinach in a delicious spread with feta.

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Directions

  1. Let the artichoke hearts drain, but keep the oil. Heat 2 tbsp of the oil in a frying pan and fry the spinach in portions for 3 min. On low heat.
  2. Drain well in a colander and press out the moisture with the convex side of the spoon. Season with pepper and cut finely.
  3. Crumble the feta. Put the artichoke hearts, spinach and 2/3 of the feta in the bar of the hand blender and puree. Season with pepper.
  4. If necessary add 1 tbsp oil from the jar of artichoke hearts to make it smoother. Scoop in a dish. Garnish with the rucolacress and the rest of the feta.


Nutrition

125Calories
Sodium9% DV220mg
Fat17% DV11g
Protein10% DV5g
Carbs0% DV1g
Fiber4% DV1g

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