Filter
Reset
Sort ByRelevance
SHOOSEYQ
Arugula basil stew with tomatoes
Stew with potatoes, zucchini, pine nuts, arugula, cherry tomatoes, basil and Parmesan cheese.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel the potatoes and boil them in water with salt in 20 minutes until done. In the meantime, cut the courgette lengthwise in four.
-
Remove the seeds and cut the flesh into pieces. Heat the oil in a wok, stir-fry the courgette 3 minutes. Season with salt and pepper.
-
Roast the pine nuts in a frying pan without oil or butter for 2 minutes. Allow to cool on a plate.
-
Mash the potatoes with the puree tamper. Halve the cherry tomatoes. Cut the basil into strips.
-
Heat milk in a saucepan and add to the potatoes together with the zucchini, rocket and tomatoes. Warm for another 3 minutes.
-
Mix in the basil and cheese. Season with salt and pepper. Sprinkle with the pine nuts. Yummy! .
Blogs that might be interesting
-
45 minMain dishfrom Chinese coal, chicken fillets, lemon juice, kofta, fresh thyme leaves, coarse sea salt, flour,chicken with crust in chinese cabbage
-
260 minMain dishsukadelap, flour, olive oil, Red wine, garlic, peeled tomato, anchovy fillet, fennel seed, tuscan stir-fry vegetables, potato gnocchi, pepper and salt,gnocchi with tuscan sukade
-
45 minMain dishrice, honey, soy sauce, oil, garlic, chicken cloves, carrots, cucumber, White wine vinegar,hans and chickens chicken
-
30 minMain disholive oil, garlic, tomato cubes, balsamic vinegar, liquid honey, Tabasco, fennel, seawolf fillet,fish packages with fennel and tomato sauce
Nutrition
390Calories
Sodium7% DV160mg
Fat20% DV13g
Protein34% DV17g
Carbs16% DV48g
Fiber24% DV6g
Loved it