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Kelcampbell
Vegetable list with meatballs
Also try this delicious vegetable list with meatballs
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Ingredients
- 400 gram rice optionally
- 400 gram half to half minced
- 1 bag Spice meatballs
- 2 tablespoon oil
- 2 tablespoon butter
- 2 tablespoon liquid baking product
- 250 gram green bean in pieces
- 200 gram frozen pea
- 1 bunch parsley finely chopped
- 1 bunch coriander finely chopped
- 20 gram arugula finely chopped
Kitchen Stuff
Directions
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Boil the rice in water with some salt according to the instructions on the package.
-
Knead the minced meat well with the meatballs and roll small balls.
-
Heat the oil or butter and fry the balls around brown.
-
Meanwhile, cook the beans al dente and add the peas for the last 2 minutes.
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Drain the vegetables and mix them with the rice, the balls and the parsley. Season with salt and pepper.
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30 minMain dishwholemeal pancake flour, milk, egg, sunflower oil, butter, liquid honey, arugula, soft goat cheese, walnut, fresh thyme,pancake wrap with goat's cheese, walnuts and honey -
20 minMain dishbasmati rice, snow peas, pineapple, sunflower oil, garlic, sambal oelek, pork fillets, leeks,pork fillet with pineapple -
20 minMain dishchicken breast, sweet chilli sauce, pre-cooked baby potatoes, smoked bacon, unsalted butter, curry powder, frozen vegetable mix,spicy chicken with curry potatoes -
15 minMain dishBumbu spice Sajoer Tjampoer, salt, Macaroni, young mature cheese, stir-fry oil, Chinese stir fry mix, ham strips,macaroni with boemboe ham and cheese
Nutrition
690Calories
Sodium0% DV0g
Fat37% DV24g
Protein60% DV30g
Carbs28% DV85g
Fiber0% DV0g
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