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Kelcampbell
Vegetable list with meatballs
Also try this delicious vegetable list with meatballs
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Ingredients
- 400 gram rice optionally
- 400 gram half to half minced
- 1 bag Spice meatballs
- 2 tablespoon oil
- 2 tablespoon butter
- 2 tablespoon liquid baking product
- 250 gram green bean in pieces
- 200 gram frozen pea
- 1 bunch parsley finely chopped
- 1 bunch coriander finely chopped
- 20 gram arugula finely chopped
Kitchen Stuff
Directions
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Boil the rice in water with some salt according to the instructions on the package.
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Knead the minced meat well with the meatballs and roll small balls.
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Heat the oil or butter and fry the balls around brown.
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Meanwhile, cook the beans al dente and add the peas for the last 2 minutes.
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Drain the vegetables and mix them with the rice, the balls and the parsley. Season with salt and pepper.
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30 minMain dishsalmon fillet with skin, juice and grater of a lemon, leaf parsley, shaved almonds, grated mature cheese,salmon fillet from the oven -
15 minMain dishold white bread, milk, Apple, walnut, cinnamon powder, apricot jam, chicken, chicken spices, Apple juice, butter, cooking cream,Stuffed chicken from the oven -
560 minMain dishdried chickpeas, large onion, mild olive oil, peeled canned tomatoes, vermicelli, white quick-cooking rice, dried puy lentils, unsalted butter, garlic, coarse sea salt, ground cumin seeds (djinten), chiliflakes, lime, dukk,koshari from nadia and mare -
40 minMain dish4-grain couscous, unroasted hazelnuts, fennel bulb, rapeseed oil, fresh fresh mint, fresh dill, apricot, lamb's lettuce, lemon juice, plaice toilet, dried chili pepper, feta,grilled plaice fillet with couscous fennel salad
Nutrition
690Calories
Sodium0% DV0g
Fat37% DV24g
Protein60% DV30g
Carbs28% DV85g
Fiber0% DV0g
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