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Kelcampbell
Vegetable list with meatballs
Also try this delicious vegetable list with meatballs
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Ingredients
- 400 gram rice optionally
- 400 gram half to half minced
- 1 bag Spice meatballs
- 2 tablespoon oil
- 2 tablespoon butter
- 2 tablespoon liquid baking product
- 250 gram green bean in pieces
- 200 gram frozen pea
- 1 bunch parsley finely chopped
- 1 bunch coriander finely chopped
- 20 gram arugula finely chopped
Kitchen Stuff
Directions
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Boil the rice in water with some salt according to the instructions on the package.
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Knead the minced meat well with the meatballs and roll small balls.
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Heat the oil or butter and fry the balls around brown.
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Meanwhile, cook the beans al dente and add the peas for the last 2 minutes.
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Drain the vegetables and mix them with the rice, the balls and the parsley. Season with salt and pepper.
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20 minMain dishfresh green asparagus, (peanut) oil, free-range chicken cubes of garlic herbs, cut pointed cabbage, chopped leek, carrot julienne, Chinese noodles, medium sized egg, oriental vinaigrette, baked onions,noodle stir-fry with free-range chicken, asparagus and an egg -
25 minMain dishbasmati rice, Red pepper, yellow bell pepper, green pepper, onion, minced beef, Cajun spices, medium sized egg, fresh cream, grated mature cheese,minced meat dish with basmati rice -
75 minMain dishonion, medium oranges, unsalted butter, granulated sugar, fresh thyme leaves, wild-fond, deer steak, butter, Red port, lamb's lettuce,deer steak in red-port sauce -
25 minMain dishbasmati rice, chicken breast, sunflower oil, nasi / bami vegetable mix, spice mix for nasi herbs, water, ketjapmarinademanis, unsalted peanuts,rice with oriental spiced chicken
Nutrition
690Calories
Sodium0% DV0g
Fat37% DV24g
Protein60% DV30g
Carbs28% DV85g
Fiber0% DV0g
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