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Kelcampbell
Vegetable list with meatballs
Also try this delicious vegetable list with meatballs
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Ingredients
- 400 gram rice optionally
- 400 gram half to half minced
- 1 bag Spice meatballs
- 2 tablespoon oil
- 2 tablespoon butter
- 2 tablespoon liquid baking product
- 250 gram green bean in pieces
- 200 gram frozen pea
- 1 bunch parsley finely chopped
- 1 bunch coriander finely chopped
- 20 gram arugula finely chopped
Kitchen Stuff
Directions
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Boil the rice in water with some salt according to the instructions on the package.
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Knead the minced meat well with the meatballs and roll small balls.
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Heat the oil or butter and fry the balls around brown.
-
Meanwhile, cook the beans al dente and add the peas for the last 2 minutes.
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Drain the vegetables and mix them with the rice, the balls and the parsley. Season with salt and pepper.
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15 minMain dishcelery, unroasted walnuts, smoked chicken fillet, avocado, traditional olive oil, White wine vinegar, Roquefort blue veal cheese 52, oak leaf lettuce melange,meal salad with chicken and roquefort -
55 minMain dishperupas potatoes, salt, Black Angus ribeye in one piece, (olive oil, roasted yellow peppers in a pot, garlic, ground cumin, turmeric, Red wine vinegar, smoked almonds, fresh flat parsley,ribeye with romesco, perupas and herbs -
30 minMain dishsuper potatoes, winter roots, smoked bacon cubes, broth with beef, green peppers, leeks, rucola lettuce,potato stew with bacon -
40 minMain dishbottle gourd, olive oil, Quinoa, fresh coriander, flat leaf parsley, iceberg lettuce, cress, watercress, lime, chickpea, garlic, Red pepper, turmeric, cumin powder (djinten), coriander powder (ketoembar), chili powder, sesame paste, lime, flour, sesame paste, Greek yoghurt, lime,falafel with quinoa and pumpkin
Nutrition
690Calories
Sodium0% DV0g
Fat37% DV24g
Protein60% DV30g
Carbs28% DV85g
Fiber0% DV0g
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