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Kelcampbell
Vegetable list with meatballs
Also try this delicious vegetable list with meatballs
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Ingredients
- 400 gram rice optionally
- 400 gram half to half minced
- 1 bag Spice meatballs
- 2 tablespoon oil
- 2 tablespoon butter
- 2 tablespoon liquid baking product
- 250 gram green bean in pieces
- 200 gram frozen pea
- 1 bunch parsley finely chopped
- 1 bunch coriander finely chopped
- 20 gram arugula finely chopped
Kitchen Stuff
Directions
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Boil the rice in water with some salt according to the instructions on the package.
-
Knead the minced meat well with the meatballs and roll small balls.
-
Heat the oil or butter and fry the balls around brown.
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Meanwhile, cook the beans al dente and add the peas for the last 2 minutes.
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Drain the vegetables and mix them with the rice, the balls and the parsley. Season with salt and pepper.
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20 minMain dishSesame seed, egg noodles, (white point) radish, cucumber, Japanese soy sauce, sesame oil, balsamic vinegar, jumbo shrimp, bunch onion, coriander,noodle salad with radish and shrimp -
25 minMain dishchicken fillets, teriyaki marinade, green peppers, oyster mushrooms, mie, sunflower oil, bunch onions,Chicken Teriyaki -
25 minMain dishrisotto funghi, Broccoli, fillet steaks, olive oil, anchovy fillets, garlic,grilled fillet steak with risotto funghi and broccoli -
30 minMain dishRed cabbage, radish, onion, cucumber, apple cider, chicken filet cheese, traditional olive oil, afbakspeltpita, Hummus,spelled pita with grilled chicken and rodecoleslaw
Nutrition
690Calories
Sodium0% DV0g
Fat37% DV24g
Protein60% DV30g
Carbs28% DV85g
Fiber0% DV0g
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