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Kelcampbell
Vegetable list with meatballs
Also try this delicious vegetable list with meatballs
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Ingredients
- 400 gram rice optionally
- 400 gram half to half minced
- 1 bag Spice meatballs
- 2 tablespoon oil
- 2 tablespoon butter
- 2 tablespoon liquid baking product
- 250 gram green bean in pieces
- 200 gram frozen pea
- 1 bunch parsley finely chopped
- 1 bunch coriander finely chopped
- 20 gram arugula finely chopped
Kitchen Stuff
Directions
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Boil the rice in water with some salt according to the instructions on the package.
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Knead the minced meat well with the meatballs and roll small balls.
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Heat the oil or butter and fry the balls around brown.
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Meanwhile, cook the beans al dente and add the peas for the last 2 minutes.
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Drain the vegetables and mix them with the rice, the balls and the parsley. Season with salt and pepper.
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25 minMain dishOrganic spelled, zucchini, onion, traditional olive oil, lamb sausages, almondpaste, vadouvan spice mix, grilled peppers in a pot, fresh flat parsley, oven roasted almonds,spelled with almonds and lamb sausages
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30 minMain dishwhite bread mix, butter, White bread, Red port, egg, allspice, mace, dried fig, hazelnut, minced beef,minced pie with bread lid
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25 minMain dishchicken pieces natural, garlic, fresh ginger, red pepper without seeds, lemon juice, soy sauce, pak choi, wok oil, Red onion, carrots,stir-fried chicken pieces with bok choy
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15 minMain dishtraditional olive oil, baby potatoes, fresh green asparagus, Cream sauce, fresh chives, fresh salad dressing honey-mustard, rucolasla melange, Dutch shrimps,green asparagus with cream sauce
Nutrition
690Calories
Sodium0% DV0g
Fat37% DV24g
Protein60% DV30g
Carbs28% DV85g
Fiber0% DV0g
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