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Kelcampbell
Vegetable list with meatballs
Also try this delicious vegetable list with meatballs
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Ingredients
- 400 gram rice optionally
- 400 gram half to half minced
- 1 bag Spice meatballs
- 2 tablespoon oil
- 2 tablespoon butter
- 2 tablespoon liquid baking product
- 250 gram green bean in pieces
- 200 gram frozen pea
- 1 bunch parsley finely chopped
- 1 bunch coriander finely chopped
- 20 gram arugula finely chopped
Kitchen Stuff
Directions
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Boil the rice in water with some salt according to the instructions on the package.
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Knead the minced meat well with the meatballs and roll small balls.
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Heat the oil or butter and fry the balls around brown.
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Meanwhile, cook the beans al dente and add the peas for the last 2 minutes.
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Drain the vegetables and mix them with the rice, the balls and the parsley. Season with salt and pepper.
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15 minMain dishfennel bulb, chicken fillet, tap water, dried tarragon, chicken broth tablet, Chop bean mix kidney, brown and white beans in pot, lemon, fresh spinach,meal soup with chicken and beans
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45 minMain dishfrozen puff pastry, medium sized egg, Chou soft and airy, snippets, bread-crumbs, Cherry tomatoes, green olives without seeds,cheesecake with tomato and olives
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15 minMain dishcod fillet, shallots, parsley, flour, salt and pepper, butter, capers,fish balls with caper gravy
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30 minMain dishpotatoes, carrots, garden peas, butter, bullet steaks, mushrooms,steak in Dutch
Nutrition
690Calories
Sodium0% DV0g
Fat37% DV24g
Protein60% DV30g
Carbs28% DV85g
Fiber0% DV0g
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