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Kelcampbell
Vegetable list with meatballs
Also try this delicious vegetable list with meatballs
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Ingredients
- 400 gram rice optionally
- 400 gram half to half minced
- 1 bag Spice meatballs
- 2 tablespoon oil
- 2 tablespoon butter
- 2 tablespoon liquid baking product
- 250 gram green bean in pieces
- 200 gram frozen pea
- 1 bunch parsley finely chopped
- 1 bunch coriander finely chopped
- 20 gram arugula finely chopped
Kitchen Stuff
Directions
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Boil the rice in water with some salt according to the instructions on the package.
-
Knead the minced meat well with the meatballs and roll small balls.
-
Heat the oil or butter and fry the balls around brown.
-
Meanwhile, cook the beans al dente and add the peas for the last 2 minutes.
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Drain the vegetables and mix them with the rice, the balls and the parsley. Season with salt and pepper.
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20 minMain dishpenne rigate, olive oil, garlic, (bunch) tomatoes, black olives without pit, chili pepper, cheese schnitzel, fresh basil,cheese schnitzel with pasta and tomatoes -
30 minMain dishtraditional olive oil, Dutch chicken fillet, garlic, cannellini canned beans, cut kale, tomato cubes, dried thyme, unsalted roasted almonds,chicken with kale, tomato and white beans -
40 minMain dishsoft butter, lemon, salt, fresh potatoes in the shell, peas (frozen), olive oil, dill, (freshly ground) black pepper, veal steak,grilled veal entrecote with lemon butter -
30 minMain dishsweet potato, red beet, vacuum, garlic, ground cumin, coriander seed grinded, olive oil, pita bun, fresh mint, yogurt Greek style (10% fat), falafel ball, iceberg lettuce melange,pita with roasted vegetables and falafel
Nutrition
690Calories
Sodium0% DV0g
Fat37% DV24g
Protein60% DV30g
Carbs28% DV85g
Fiber0% DV0g
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