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Kelcampbell
Vegetable list with meatballs
Also try this delicious vegetable list with meatballs
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Ingredients
- 400 gram rice optionally
- 400 gram half to half minced
- 1 bag Spice meatballs
- 2 tablespoon oil
- 2 tablespoon butter
- 2 tablespoon liquid baking product
- 250 gram green bean in pieces
- 200 gram frozen pea
- 1 bunch parsley finely chopped
- 1 bunch coriander finely chopped
- 20 gram arugula finely chopped
Kitchen Stuff
Directions
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Boil the rice in water with some salt according to the instructions on the package.
-
Knead the minced meat well with the meatballs and roll small balls.
-
Heat the oil or butter and fry the balls around brown.
-
Meanwhile, cook the beans al dente and add the peas for the last 2 minutes.
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Drain the vegetables and mix them with the rice, the balls and the parsley. Season with salt and pepper.
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35 minMain dishonion, mushrooms, leeks, smoked bacon cubes, chicken drumstick, minicrills, fresh thyme, Red wine, sieved tomatoes, chicken broth tablet,coq au camping -
30 minMain dishcrumbly potato, stew vegetables, cut kale, tap water, Red onion, mild olive oil, pork fillets à la minute naturel, Spice Dutch herbs,farmers stew with fillet steaks and fried onions -
50 minMain dishfresh Flemish fries, fresh mussels, Zeeland bacon, unsalted butter, Dutch stir-fry vegetables, herbal butter spices, cooking dairy,Zeeuwse mussels with bacon and cream -
30 minMain dishwinter carrot, lemon, orange, onion, garlic, flat leaf parsley, capers, olive oil, salmon fillet, butter,salmon fillet with parsley tapenade
Nutrition
690Calories
Sodium0% DV0g
Fat37% DV24g
Protein60% DV30g
Carbs28% DV85g
Fiber0% DV0g
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