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Mexican chicken dish with broccoli salad and feta
 
 
4 ServingsPTM20 min

Mexican chicken dish with broccoli salad and feta


Mexican chicken dish with broccoli salad, beans, feta and lime.

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Directions

  1. Mix the chicken with the chipotlepeper in adoboose and with 4 hands, turn 4 balls per person the size of a small walnut.
  2. Heat the oil in the frying pan and fry the balls in 3 min. On medium heat around golden brown.
  3. In the meantime, remove the stems from the peppers and remove the seed lists with a sharp knife. Cut the flesh into rings.
  4. Add the chili con carne vegetables, peppers and tomatoes, bring to the boil and cook over low heat for 5 minutes.
  5. Drain the beans in a colander and rinse with cold water. Add the beans and warm for the last 2 minutes.
  6. Meanwhile cut the broccoli into florets, peel the stalk and cut into pieces. Boil the broccoli for 4 minutes. Drain and let drain well.
  7. Grate the green skin of the lime and squeeze out the fruit. Mix the broccoli with ½ tbsp lime juice (for 4 people) and the rack and crumble the feta.
  8. Spread the bean stew over the plates and serve with the broccoli salad.


Nutrition

545Calories
Sodium28% DV680mg
Fat38% DV25g
Protein74% DV37g
Carbs12% DV36g
Fiber56% DV14g

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