Filter
Reset
Sort ByRelevance
Mark'n'karen
Mexican chicken dish with broccoli salad and feta
Mexican chicken dish with broccoli salad, beans, feta and lime.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Mix the chicken with the chipotlepeper in adoboose and with 4 hands, turn 4 balls per person the size of a small walnut.
-
Heat the oil in the frying pan and fry the balls in 3 min. On medium heat around golden brown.
-
In the meantime, remove the stems from the peppers and remove the seed lists with a sharp knife. Cut the flesh into rings.
-
Add the chili con carne vegetables, peppers and tomatoes, bring to the boil and cook over low heat for 5 minutes.
-
Drain the beans in a colander and rinse with cold water. Add the beans and warm for the last 2 minutes.
-
Meanwhile cut the broccoli into florets, peel the stalk and cut into pieces. Boil the broccoli for 4 minutes. Drain and let drain well.
-
Grate the green skin of the lime and squeeze out the fruit. Mix the broccoli with ½ tbsp lime juice (for 4 people) and the rack and crumble the feta.
-
Spread the bean stew over the plates and serve with the broccoli salad.
Blogs that might be interesting
-
20 minMain dishvine tomato, baby spinach, fresh cucumber mix raw vegetables, Meatballs herbs and mint sauce Turkish, mayonnaise, beef tartar, traditional olive oil, pita bread,meal salad with turkish balls
-
20 minMain dishchicken spareribs, crumbly potato, fresh sliced string beans, unsalted butter, semi-skimmed milk, French mustard,summer stock pot with string beans and chicken ribs
-
15 minMain dishtagliatelle, leeks, zucchini, Red pepper, traditional olive oil, frozen wild salmon, cream cheese garlic and fine herbs,tagliatelle with salmon in herb cream sauce
-
20 minMain dishpeanut oil, bacon, sambal oelek, ketjapmarinademanis, salt and freshly ground pepper, ginger powder, cut kale, cooked potatoes, bean sprouts,stir-fried kale with cat bacon
Nutrition
545Calories
Sodium28% DV680mg
Fat38% DV25g
Protein74% DV37g
Carbs12% DV36g
Fiber56% DV14g
Loved it