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Masala chicken with beans
Masala chicken with beans, onion, potato and garlic.
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Ingredients
Directions
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Squeeze the garlic and grate the onion. Mix the curry powder in a bowl with the garlic, onion, sambal, pepper and oil.
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Rub the chicken drumsticks around with this masala. Heat the oil in a frying pan and fry the chicken drumsticks around brown.
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Peel and cut the potatoes lengthwise into coarse pieces and place them with the bay leaves between the chicken drumsticks in the frying pan.
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Add the water and season with salt. Bring to the boil and roast the chicken covered in 20-30 min. Gently cooked.
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Remove the stalk and the tip of the green beans and halve them. Cook them in a pan with plenty of boiling water and a little salt in 10-15 minutes until done.
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Serve the masala chicken with the beans.
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Nutrition
510Calories
Sodium3% DV60mg
Fat42% DV27g
Protein60% DV30g
Carbs12% DV36g
Fiber20% DV5g
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