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Jennifer Walsh
Asian fish package with coconut rice
Asian fish package with coconut rice
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Boil the rice according to the instructions on the package and allow to cool.
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Cut the snow peas in length into thin strips.
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Halve the peppers in the length and remove the seeds. Cut the flesh into strips. Peel and grate the ginger.
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Remove the stalk of the red pepper. Halve lengthways and remove the seed lists with a sharp knife. Slice the flesh finely.
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Remove the outside of the lemongrass stem and cut the stem finely.
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Mix the snow peas, paprika, ginger, pepper, lemongrass, carrot and curry paste in a bowl. Grate the above and mix through.
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Place an equal piece of fish on each piece of baking paper.
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Spread the baking paper around the fish with the coconut oil and spread the vegetables over it. Sprinkle with salt if necessary.
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Fold the sides of the baking paper over the fish and then fold the front and back sides upwards so that a package is created.
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Pour the coconut milk into the packages and roll the paper so that the packages remain stuck and no steam can escape.
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Put the packages on the baking sheet and bake for about 15 minutes in the middle of the oven.
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Meanwhile, heat the coconut oil in the woks and fry the rice with the curry paste for 3 minutes on medium heat.
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Pour in the coconut milk and warm for another 3 minutes.
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Put the fish packages on plates and fold them open at the table. Serve with the rice. Yummy! .
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Nutrition
560Calories
Sodium25% DV605mg
Fat43% DV28g
Protein50% DV25g
Carbs16% DV49g
Fiber20% DV5g
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