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Chewieplustwo
Spinach souffle from sang-lan
A tasty recipe. The vegetarian main course contains the following ingredients: medium-sized egg, mature cheese 50 in one piece and garlic.
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Ingredients
Directions
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Heat a bottom of water in a high pan and allow the spinach to shrink in 3 parts. Drain in a colander and press out the moisture.
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Slice the spinach and press out as much moisture as possible. Put the spinach in a bowl.
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Preheat the oven to 175 ° C.
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Split the eggs.
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Let the butter melt in a pan and add the flour. Leave on a low heat for 5 minutes, stirring constantly, until it is a uniform mass.
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Add the milk and bring to the boil. Add the cheese, let it melt and remove the pan from the heat. Allow to cool slightly.
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Pour some of the sauce into the egg yolks and stir well. Pour this mixture back into the pan with the sauce and stir until smooth.
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Slice the garlic. Pour the sauce into the spinach and add the curry powder, lemon juice, garlic and pepper and salt to taste.
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Beat the egg whites stiffly in a fat-free bowl and spatulate the mass through the spinach mixture.
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Put everything in the baking dish and put the soufflé in the middle of the oven. Let rise in about 45 minutes and turn golden brown.
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Do not open the oven in the meantime, as the soufflé may collapse. Serve immediately.
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Nutrition
490Calories
Sodium1% DV35mg
Fat54% DV35g
Protein54% DV27g
Carbs5% DV16g
Fiber12% DV3g
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