Filter
Reset
Sort ByRelevance
Chewieplustwo
Spinach souffle from sang-lan
A tasty recipe. The vegetarian main course contains the following ingredients: medium-sized egg, mature cheese 50 in one piece and garlic.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat a bottom of water in a high pan and allow the spinach to shrink in 3 parts. Drain in a colander and press out the moisture.
-
Slice the spinach and press out as much moisture as possible. Put the spinach in a bowl.
-
Preheat the oven to 175 ° C.
-
Split the eggs.
-
Let the butter melt in a pan and add the flour. Leave on a low heat for 5 minutes, stirring constantly, until it is a uniform mass.
-
Add the milk and bring to the boil. Add the cheese, let it melt and remove the pan from the heat. Allow to cool slightly.
-
Pour some of the sauce into the egg yolks and stir well. Pour this mixture back into the pan with the sauce and stir until smooth.
-
Slice the garlic. Pour the sauce into the spinach and add the curry powder, lemon juice, garlic and pepper and salt to taste.
-
Beat the egg whites stiffly in a fat-free bowl and spatulate the mass through the spinach mixture.
-
Put everything in the baking dish and put the soufflé in the middle of the oven. Let rise in about 45 minutes and turn golden brown.
-
Do not open the oven in the meantime, as the soufflé may collapse. Serve immediately.
Blogs that might be interesting
-
35 minMain disheggplant, olive oil, pine nuts, sour cream, garlic, spring / forest onion, half-to-half minced, paprika, couscous, dried apricots, fresh coriander, celeriac,minced with eggplant and couscous -
150 minMain dishcalf rib (280 g), olive oil, onion, celery, carrots, tomato paste, meat fondue (190 ml), portabella, garlic, grater of lemon, leaf parsley,stewed calf ribs with mushrooms -
20 minMain dishcouscous, olive oil, tomato paste, peeled tomato, Pesto, cooked ham strips, mature cheese, egg,scalloped couscous with ham and tomato -
25 minMain dishchicken fillets, baharat spice mix, onion, garlic, vine tomato, traditional olive oil, unpolished rice, tap water, chicken broth tablet, frozen haricot beans, fresh flat parsley,tomato pilaf with spicy chicken
Nutrition
490Calories
Sodium1% DV35mg
Fat54% DV35g
Protein54% DV27g
Carbs5% DV16g
Fiber12% DV3g
Loved it