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Tina122372
Seawolf with broccoli, snow peas and asparagus
A tasty recipe. The main course contains the following ingredients: fish, mashed potatoes (a 550 g), cream brie (200 g), seaweed fillet (a ca. 250 g), flour, butter, steam vegetables (eg broccoli, snow peas and asparagus (turnip and a 250 g) )).
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Scoop the contents of scales of mashed potatoes into a baking dish.
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Cut brie into thin slices and distribute on mashed potatoes.
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Puree in the middle of the oven in about 30 minutes.
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Cut fish into 4 equal pieces, dry with kitchen paper and sprinkle with salt and pepper.
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Fish by flourish.
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Heat butter in frying pan with non-stick coating and fish in 8 min.
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Prepare steam vegetables according to the instructions.
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Mash mashed potatoes over four plates.
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Place the fish diagonally on puree, serve the vegetable mix next to it..
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Nutrition
585Calories
Sodium5% DV114mg
Fat43% DV28g
Protein80% DV40g
Carbs15% DV44g
Fiber16% DV4g
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