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Tina122372
Seawolf with broccoli, snow peas and asparagus
A tasty recipe. The main course contains the following ingredients: fish, mashed potatoes (a 550 g), cream brie (200 g), seaweed fillet (a ca. 250 g), flour, butter, steam vegetables (eg broccoli, snow peas and asparagus (turnip and a 250 g) )).
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Scoop the contents of scales of mashed potatoes into a baking dish.
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Cut brie into thin slices and distribute on mashed potatoes.
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Puree in the middle of the oven in about 30 minutes.
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Cut fish into 4 equal pieces, dry with kitchen paper and sprinkle with salt and pepper.
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Fish by flourish.
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Heat butter in frying pan with non-stick coating and fish in 8 min.
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Prepare steam vegetables according to the instructions.
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Mash mashed potatoes over four plates.
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Place the fish diagonally on puree, serve the vegetable mix next to it..
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45 minMain dishWhite bread, fresh thyme, unroasted pecans, rinse apple syrup, deer rack of the specialist, unsalted butter, dijon mustard, baby cream lettuce, traditional olive oil,deer rack with mustard pecan crust
Nutrition
585Calories
Sodium5% DV114mg
Fat43% DV28g
Protein80% DV40g
Carbs15% DV44g
Fiber16% DV4g
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