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Seawolf with broccoli, snow peas and asparagus
 
 
4 ServingsPTM35 min

Seawolf with broccoli, snow peas and asparagus


A tasty recipe. The main course contains the following ingredients: fish, mashed potatoes (a 550 g), cream brie (200 g), seaweed fillet (a ca. 250 g), flour, butter, steam vegetables (eg broccoli, snow peas and asparagus (turnip and a 250 g) )).

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Directions

  1. Preheat the oven to 200 ° C.
  2. Scoop the contents of scales of mashed potatoes into a baking dish.
  3. Cut brie into thin slices and distribute on mashed potatoes.
  4. Puree in the middle of the oven in about 30 minutes.
  5. Cut fish into 4 equal pieces, dry with kitchen paper and sprinkle with salt and pepper.
  6. Fish by flourish.
  7. Heat butter in frying pan with non-stick coating and fish in 8 min.
  8. Prepare steam vegetables according to the instructions.
  9. Mash mashed potatoes over four plates.
  10. Place the fish diagonally on puree, serve the vegetable mix next to it..

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Nutrition

585Calories
Sodium5% DV114mg
Fat43% DV28g
Protein80% DV40g
Carbs15% DV44g
Fiber16% DV4g

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