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Moose's Mama
Asian fish with noodles and vegetables
A tasty recipe. The main course contains the following ingredients: fish, lime, onion and Little Gem lettuce.
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Ingredients
- 2 tl sesame oil
- 300 g fresh salmon fillet
- 300 g whitefish fillet
- 1 el Sesame seed
- 2 lime
- 1 el liquid honey
- 15 g misopaste
- 2 el soy sauce low in salt extra to flavor
- 250 g egg noodles
- 1 fresh red pepper
- Cucumber
- 4 forest outing
- 1 head Little Gem lettuce
- 200 g radish
- 2 el extra virgin olive oil
- 2 twig fresh coriander
Kitchen Stuff
Directions
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Grease a small, shallow baking dish or refractory serving dish with the sesame oil. Preheat the oven to 200 ºC.
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Dip both pieces of fish dry with a paper towel, cut into 1 cm thick strips and place them randomly on a plate or plate. Rub the strips carefully with the rest of the sesame oil and sprinkle with salt and pepper.
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Sprinkle the sesame seeds and the finely grated peel of 1 lime, squeeze half of the juice and drizzle the honey. Put the dish in the oven until the fish is done (about 7 min.).
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Pour 1 liter of boiling water into a frying pan. Place it on high heat, add the miso paste, soy sauce and noodles and ensure that the noodles are well under water.
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Cut the chilli into rings and put them in the stock.
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Cut the cucumber, sugarsnaps, spring onions, lettuce and radishes into the food processor. Put them in a bowl and make them with the juice of 1 lime, a little soy sauce and olive oil.
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Check the noodles and turn off the heat when they are done. Season the stock with soy sauce.
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Put the vegetables in a pile on the noodles and mix them together at the table. Sprinkle a few coriander leaves over the fish before serving.
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Nutrition
430Calories
Sodium8% DV195mg
Fat32% DV21g
Protein72% DV36g
Carbs8% DV23g
Fiber12% DV3g
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