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Asian wok vegetables with pineapple and minced meat
Asian wok vegetable with pineapple and minced meat.
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Ingredients
Directions
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Drain the pineapple slices in a sieve, but collect the juice. Cut the pineapple into pieces.
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Meanwhile, peel the ginger and cut it very finely. Mix the pineapple, pineapple juice, ketchup, vinegar and sugar in a small bowl.
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Heat the oil in a frying pan and fry the wok vegetable for 4 min. On medium heat. Scoop out of the pan onto a plate.
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Heat the oil in the frying pan and fry the ginger for 1 min. Add the pineapple mixture and bring to the boil.
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Add the beef balls and cook gently on low heat for 7 minutes. Add the wok vegetables for the last 2 minutes.
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Prepare the noodles according to the instructions on the package. Drain and drain in a colander.
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Meanwhile, cut the spring onion into thin rings. Serve the sweet-sour vegetables and beef balls with the noodles and sprinkle with the spring onions.
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Nutrition
720Calories
Sodium37% DV885mg
Fat54% DV35g
Protein48% DV24g
Carbs25% DV74g
Fiber24% DV6g
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