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Vega burger with sweet french fries
 
 
4 ServingsPTM50 min

Vega burger with sweet french fries


A tasty american recipe. The vegetarian main course contains the following ingredients: sweet potatoes (scrubbed), olive oil, vegetarian burgers (bowl 2 pieces), red onion (in rings), white floor cadets (4 pieces), romain lettuce (200 g), tomatoes (in slices) and salad dressing garlic (270 ml bottle).

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Directions

  1. Preheat the oven to 225 ºC. Cut the sweet potatoes into thick fries. Place on a griddle covered with parchment paper. Sprinkle with 3 tbsp oil and sprinkle with salt. Roast the French fries in the oven in 20-25 minutes until tender and brown.
  2. Heat the rest of the oil in a frying pan and fry the hamburgers for 4 minutes. Remove from the pan and keep warm on a plate under a lid. Fry the onion for 3 minutes in the remaining oil.
  3. Cut open the rolls and spread with a few leaves of lettuce. Divide the burgers, some tomatoes, some onion and half of the salad dressing. Put the rest of the lettuce, onion and tomato in a bowl and drizzle with the rest of the dressing. Serve the vegaburgers with the fries and salad.


Nutrition

785Calories
Sodium23% DV540mg
Fat51% DV33g
Protein52% DV26g
Carbs30% DV89g
Fiber20% DV5g

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