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Crystal.cadger
Asparagus dish with sweet potato crust
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Ingredients
Directions
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Peel the asparagus down with a peeler from just under the cup. Place the asparagus side by side with the cups at the same height. On the other hand, cut off the woody ends at the same height. Cook the asparagus in a frying pan with plenty of boiling water with salt for 3 minutes. Leave them covered in the water for 10 minutes.
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In the meantime, preheat the oven to 200 ° C. Grease the oven dish. Peel the sweet potatoes and grate them coarsely in the food processor. Put the grated sweet potatoes in a colander and pour 1 liter of boiling water over it. Drain well and cool. Mix the sweet potatoes in a bowl with the sour cream, grated cheese and some pepper.
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Let the asparagus drain well. Always roll 3 asparagus in a slice of ham. Place the rolls side by side in the oven dish. Spread the sweet potato mixture over it. Bake the asparagus dish in the oven in 35 minutes until golden brown and done.
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Nutrition
455Calories
Fat35% DV23g
Protein48% DV24g
Carbs11% DV34g
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