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AERYNSAGE
Autumn stew with pumpkin
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Ingredients
Directions
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Halve the pumpkin and remove pips, wires and stalks. Cut the halves into 3-4 cm wide parts and cut them into cubes of 3-4 cm. Cut the sausages into 3 pieces each.
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Cut the onion into thin slices and the garlic into slices. Cut the tomato into pieces and the leeks in rings of 2 cm. Heat the butter in the frying pan until the foam starts and cook the pieces of bratwurst around brown. Divide the onion and garlic in between and fry for 1-2 minutes. Sprinkle with paprika and cinnamon, divide the pumpkin, leek and tomato in between. Bake everything for 2-3 minutes.
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Pour the stock in the pan and fry the dish in a gentle 20 minutes without lid. Let the moisture evaporate until the pumpkin and bratwurst lie in a tasty tomato sauce. Serve with bulgur or boiled potatoes.
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Nutrition
415Calories
Fat40% DV26g
Protein48% DV24g
Carbs6% DV17g
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