Filter
Reset
Sort ByRelevance
Starmaster25
Cauliflower with mustard vinaigrette
A tasty recipe. The main course contains the following ingredients: meat, cauliflower (in florets), brown rice, mustard, shallot (finely chopped), white wine vinegar, sunflower oil and pork fillets à la minute (300 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the cauliflower in water with a little salt in 5 minutes until al dente. Drain. Boil the rice according to the instructions on the package.
-
Mix the mustard in a bowl with the shallot and the vinegar. Beat 4 tbsp oil. Season the vinaigrette with pepper and salt. Add the cauliflower and mix well.
-
Heat the rest of the oil in a frying pan and fry the fillet strips for 3 minutes. Sprinkle with salt and pepper to taste. Serve the cauliflower with the rice and the fillet steaks.
Blogs that might be interesting
-
30 minMain dishmultigrain rice, onion, garlic, steak, eggplant, oyster mushrooms, traditional olive oil, Oyster sauce, bean sprouts, bunch onion,asian beef strips with oyster sauce
-
55 minMain dishsweet potato, fresh package of sweet potato soup, (olive oil, Red cabbage, lime, light caster sugar, fresh fresh mint, salted cashew nuts, redcurrant pepper sauce, coconut milk,vegetable curry with red cabbage salad
-
30 minMain dishfish bouillon tablet, couscous, mini tomato tomato, zucchini, salmon fillet, olive oil, oregano, parsley, lemon,couscous salad with roasted vegetables and salmon
-
20 minMain dishoutdoor eggs, haricots verts, olive oil, bacon, curly lettuce melange, onion, tomatoes, Red wine vinegar, salad croutons garlic flavor,french salad with bacon and egg
Nutrition
630Calories
Sodium38% DV910mg
Fat46% DV30g
Protein74% DV37g
Carbs21% DV63g
Fiber32% DV8g
Loved it