Filter
Reset
Sort ByRelevance
Starmaster25
Cauliflower with mustard vinaigrette
A tasty recipe. The main course contains the following ingredients: meat, cauliflower (in florets), brown rice, mustard, shallot (finely chopped), white wine vinegar, sunflower oil and pork fillets à la minute (300 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the cauliflower in water with a little salt in 5 minutes until al dente. Drain. Boil the rice according to the instructions on the package.
-
Mix the mustard in a bowl with the shallot and the vinegar. Beat 4 tbsp oil. Season the vinaigrette with pepper and salt. Add the cauliflower and mix well.
-
Heat the rest of the oil in a frying pan and fry the fillet strips for 3 minutes. Sprinkle with salt and pepper to taste. Serve the cauliflower with the rice and the fillet steaks.
Blogs that might be interesting
-
15 minMain dishgarlic, olive oil, Lamb chops, freshly ground black pepper, meat fond, Eggs, lemons, bunch onions,arní avgolémono - lamb chops with egg-lemon sauce -
25 minMain dishkidney bean, Corn bread, spring / forest onion, egg yolk, Taco sauce, cumin powder (djinten), fresh coriander, fresh coriander, butter, oil, brown bun, iceberg lettuce, tortilla chips, cheese,bean burger -
60 minMain dishcucumber, Greek yogurt (0% fat), garlic, bacon, Mediterranean herbs, half-to-half-chopped, traditional olive oil,meat skewer with homemade tzatziki -
15 minMain disholive oil, White wine vinegar, fresh lettuce mix, capers, slipping tongs, salt and pepper,grilled sole with caper sauce
Nutrition
630Calories
Sodium38% DV910mg
Fat46% DV30g
Protein74% DV37g
Carbs21% DV63g
Fiber32% DV8g
Loved it