Filter
Reset
Sort ByRelevance
Starmaster25
Cauliflower with mustard vinaigrette
A tasty recipe. The main course contains the following ingredients: meat, cauliflower (in florets), brown rice, mustard, shallot (finely chopped), white wine vinegar, sunflower oil and pork fillets à la minute (300 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the cauliflower in water with a little salt in 5 minutes until al dente. Drain. Boil the rice according to the instructions on the package.
-
Mix the mustard in a bowl with the shallot and the vinegar. Beat 4 tbsp oil. Season the vinaigrette with pepper and salt. Add the cauliflower and mix well.
-
Heat the rest of the oil in a frying pan and fry the fillet strips for 3 minutes. Sprinkle with salt and pepper to taste. Serve the cauliflower with the rice and the fillet steaks.
Blogs that might be interesting
-
100 minMain dishsticking potato, lemon, unsalted butter, frozen garden peas, onion, winter carrot, traditional olive oil, semi-skimmed milk, frozen white fish fillets, frozen wild salmon, wheat flour, fresh spinach, Gouda cheese, English mustard, deep-frozen cooked and peeled shrimps,blissful fish pie with peas -
25 minMain dishcouscous, salt, boiling water, oranges, beet mix, fresh fresh mint, horseradish in pot, traditional olive oil, Greek yogurt (0% fat),couscous salad with beet and orange -
65 minMain dishfresh spinach, celery, chicken breast, fresh crayfish, white quick-cooking rice, cold butter, fish fond,chicken fillet stuffed with crayfish -
30 minMain dishham, mix for babi ketjapmarinade, traditional olive oil, onion, mienestje, winter carrot, Chinese coal, garlic,babi soy sauce with stir-fried vegetables
Nutrition
630Calories
Sodium38% DV910mg
Fat46% DV30g
Protein74% DV37g
Carbs21% DV63g
Fiber32% DV8g
Loved it