Bulgarian salad with artichoke, tarragon and salami

Name: bulgarian salad with artichoke, tarragon and salami
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 200 g bulgur; 330 g white beans in pot; 200 g artichoke heart in tin look; 360 g tomato mix; 1 lemon; 4 el dried tarragon; 250 g salami; 2 el sunflower oil; 75 g arugula

Salad of bulgur, white beans, tomatoes, arugula, artichoke and salami.

Ingredients

Directions

Prepare the bulgur according to the instructions on the packaging.
Let the white beans and artichoke hearts drain. Halve the tomatoes and cut the artichoke hearts into quarters. Put the beans in a bowl.
Squeeze the lemon and add the juice with the tarragon to the tomato mixture.
Halve the salami in the length. Cut the halves lengthwise in half and then into slices of 1 cm.
Heat the oil in a frying pan and fry the salami in 4 min. Crispy and brown. Change regularly.
Add the bulgur, salami, half of the shortening and the arugula to the tomato mixture and scoop.
Season with pepper. Yummy! .

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Nutrition

570Calories

Sodium0% DV1.115mg

Fat43% DV28g

Protein42% DV21g

Carbs18% DV54g

Fiber32% DV8g

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