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Bulgarian salad with artichoke, tarragon and salami
 
 
4 ServingsPTM30 min

Bulgarian salad with artichoke, tarragon and salami


Salad of bulgur, white beans, tomatoes, arugula, artichoke and salami.

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Directions

  1. Prepare the bulgur according to the instructions on the packaging.
  2. Let the white beans and artichoke hearts drain. Halve the tomatoes and cut the artichoke hearts into quarters. Put the beans in a bowl.
  3. Squeeze the lemon and add the juice with the tarragon to the tomato mixture.
  4. Halve the salami in the length. Cut the halves lengthwise in half and then into slices of 1 cm.
  5. Heat the oil in a frying pan and fry the salami in 4 min. Crispy and brown. Change regularly.
  6. Add the bulgur, salami, half of the shortening and the arugula to the tomato mixture and scoop.
  7. Season with pepper. Yummy! .


Nutrition

570Calories
Sodium0% DV1.115mg
Fat43% DV28g
Protein42% DV21g
Carbs18% DV54g
Fiber32% DV8g

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