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NANCI RENN
Provencal stir-fry soup
A tasty French recipe. The main course contains the following ingredients: meat, olive oil, Provençal spiced beef strips (about 275 g), Provencal stir-fry mix (400 g), pre-cooked mini-jars (450 g), tomato cubes (400 g), red wine, meat broth (tablet) and green olives without pip (chopped).
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Ingredients
Directions
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Heat half of oil in woks or casserole and fry the beef strips on a high heat for 1 min.
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Remove meat from pan.
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Vegetable mix and potatoes in rest of oil 1 min.
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Stir-fry.
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Add canned tomatoes, wine and stock and bring them to the boil.
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Soup 8 min.
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Gently boil, add halfway meat strips.
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Make soup in four deep plates and distribute olives over it..
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Nutrition
395Calories
Sodium30% DV720mg
Fat28% DV18g
Protein42% DV21g
Carbs11% DV32g
Fiber12% DV3g
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