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KRIS GERRETSEN
Penne alla bolognese with chicken mince and lentils
Pasta with lentils, cherry tomatoes, minced meat and basil.
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Ingredients
Directions
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Cook the penne al dente according to the instructions on the package.
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In the meantime, heat the oil in a wok or frying pan and fry the chicken mince in 5 min. Golden brown and loose.
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Add the Bolognese dish and heat for another 3 minutes on a high heat.
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Meanwhile, halve the cherry tomatoes. Heat the oil in a large frying pan and fry the tomatoes on the cutting edge for 2 minutes on a high heat.
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Cut the leaves of basil into strips.
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Divide the penne over deep plates, spread the sauce over it and scoop the to it. Sprinkle with the basil.
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40 minLunchminced beef, olive oil, butter, onion, baking flour, winter roots, leeks, celery, cayenne pepper, fresh thyme, dried thyme, tomato cubes, peeled tomatoes, meat broth from tablet, Meat bouillon,Dutch vegetable soup with balls -
30 minMain disholive oil, onions, garlic, eggplant, tomato cubes, Spaghetti, 2 minutes marinade, chicken fillets,chicken in marinade -
35 minMain dishbutter, sunflower oil, minced beef, half-to-half minced, mushroom, leeks, nutmeg, egg, fresh parsley, sticking potato, mature cheese,casserole with minced meat, leek and potato -
15 minMain dishspiced potato slices of paprika, olive oil, balsamic vinegar, steaks tartar, oak leaf lettuce melange, salad dressing blue cheese, Red pepper,balsamic tartar with spicy potatoes
Nutrition
580Calories
Sodium23% DV560mg
Fat32% DV21g
Protein50% DV25g
Carbs23% DV68g
Fiber32% DV8g
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