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Fish and tomatoes with herb crust
 
 
4 ServingsPTM40 min

Fish and tomatoes with herb crust


A tasty recipe. The main course contains the following ingredients: fish, white bread (crumbled), pine nuts ((65 g), finely chopped), Italian (herbs (50 g, frozen)), coal fish fillet (free of grit (400 g, frozen), thawed), tomatoes ( halved), olive oil, Tuscan (potato wedges (snack bag, 800 g)) and onions (in parts).

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Directions

  1. Preheat the oven to 225 ° C.
  2. Mix the bread crumbs with the pine nuts, the Italian herbs and some pepper and salt.
  3. Place the fish and the tomatoes (with the cutting edge facing up) in the baking dish or roasting pan.
  4. Divide the bread mixture over the fish and the tomatoes.
  5. Drop half of the oil.
  6. Put the dish in the oven and let everything be done in 15 min.
  7. Bake the Tuscan potatoes in the rest of the oil until golden brown and done according to the instructions on the package, add the last 5 min.
  8. The onions.
  9. Serve the potatoes with the fish with tomatoes from the oven..


Nutrition

490Calories
Sodium21% DV495mg
Fat28% DV18g
Protein58% DV29g
Carbs18% DV53g
Fiber28% DV7g

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