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Sammy
Fish and tomatoes with herb crust
A tasty recipe. The main course contains the following ingredients: fish, white bread (crumbled), pine nuts ((65 g), finely chopped), Italian (herbs (50 g, frozen)), coal fish fillet (free of grit (400 g, frozen), thawed), tomatoes ( halved), olive oil, Tuscan (potato wedges (snack bag, 800 g)) and onions (in parts).
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Ingredients
Directions
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Preheat the oven to 225 ° C.
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Mix the bread crumbs with the pine nuts, the Italian herbs and some pepper and salt.
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Place the fish and the tomatoes (with the cutting edge facing up) in the baking dish or roasting pan.
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Divide the bread mixture over the fish and the tomatoes.
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Drop half of the oil.
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Put the dish in the oven and let everything be done in 15 min.
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Bake the Tuscan potatoes in the rest of the oil until golden brown and done according to the instructions on the package, add the last 5 min.
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The onions.
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Serve the potatoes with the fish with tomatoes from the oven..
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Nutrition
490Calories
Sodium21% DV495mg
Fat28% DV18g
Protein58% DV29g
Carbs18% DV53g
Fiber28% DV7g
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