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AllieGeekPi
Stew with sprouts, apple and bacon
Variation stew of sprouts with fresh apple and fried bacon, tasty with game or stew.
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Ingredients
Directions
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Peel the potatoes and the apples. Remove the core from the apples and cut the flesh into pieces. Halve the sprouts.
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Boil the potatoes and apples in a pan with a thick bottom in plenty of water for about 20 minutes.
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Fry the bacon cubes without oil or butter in 3-4 min. Crunchy. Remove from the pan and drain on kitchen paper.
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Stir-fry the sprouts for 5 minutes in the bacon fat. Add a dash of water and let the sprouts cook for another 5 minutes.
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Spoon the bacon cubes through the sprouts and season with pepper.
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Heat the milk in a saucepan over low heat. Drain the potatoes and apples and puree with hot milk and butter with a puree mash.
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Mix the sprouts through it. Season the stew with salt and pepper and spread over the plates. Yummy! .
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Nutrition
615Calories
Sodium38% DV905mg
Fat45% DV29g
Protein34% DV17g
Carbs22% DV66g
Fiber40% DV10g
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