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CHRISTINA STJOHN CERICOLA
Spanish potato soup with artichoke hearts
A tasty Spanish recipe. The main course contains the following ingredients: meat, olive oil, onion (in rings), red pepper (in long strips), potato slices (pre-cooked), tomato puree (70 g), chorizo sausage (in slices and in quarters), vegetable stock (from tablets) , marinated artichoke hearts ((285 g), drained), (garlic) chives ((a 20 g), finely chopped) and dry sherry.
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Ingredients
Directions
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Heat oil in a large pan.
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Spread the onion and bell pepper for 1 min.
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Stir in potato slices, tomato paste and chorizo.
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Bring the bouillon.
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Bring the soup to the boil and let it simmer slowly on the pan for 8 min.
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Add artichoke hearts and cook for 2 minutes.
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Soup soup in plates and garnish with garlic chives.
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Delicious with coarse slices of wholemeal bread.
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Season to taste with freshly ground pepper and sherry..
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Nutrition
355Calories
Sodium10% DV240mg
Fat35% DV23g
Protein28% DV14g
Carbs8% DV25g
Fiber12% DV3g
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