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DaniBanani
Oriental stew with ginger
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Ingredients
Directions
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Sprinkle the meat with salt and pepper. Heat the oil in a frying pan and fry the meat around brown. Add the onion, garlic, ginger and red pepper and fry for 2-3 minutes.
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Stir in the soy sauce, stock, coconut milk and bay leaves. Make sure the meat is covered and stew covered 2-2.5 hours until the meat is tender.
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Tie the sauce for serving with diluted cornstarch. Put half of the spring onions and sprinkle the remaining spring on the stew.
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Tasty with rice and stir-fried green beans, broccoli or bok choy.
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45 minMain dishmultigrain rice, Red pepper, onion, garlic, pickled green peppers, traditional olive oil, Quorn finely chopped,spicy stuffed peppers -
15 minMain dishtap water, chicken broth tablet, couscous, cut red cabbage, Red onion, pumpkin seeds, mayonnaise, Red wine vinegar, fresh parsley, avocado,red cabbage couscous with avocado -
60 minMain dishsambal oelek, soy sauce, bacon patches, rice, oil, red cabbages with apple, baked onions,spicy bacon patties with red cabbage -
20 minMain dishmultigrain rice, sweet onion, Chestnut mushroom, branch of parsley, traditional olive oil, finely seasoned tofu stir-fry mince, shawarma spice mix, frozen fine broad beans,rice with tofu mince and mushrooms
Nutrition
680Calories
Fat68% DV44g
Protein106% DV53g
Carbs5% DV16g
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