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Tim
Broccoli and bamboo shoots
A tasty recipe. The main course contains the following ingredients: meat, red peppers (seed lists removed), garlic (finely chopped), olive oil, soy sauce (bottle 250 ml), hare chops, pandan rice (pack 400 g), broccoli (in florets), bamboo shoots ((227 g) ), drained), ginger syrup (bottle 250 ml), oyster sauce (bottle 250 ml), spring onion ((3 pieces) and in oblique rings).
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Ingredients
- 2 Red peppers seed lists removed
- 2 toes garlic finely chopped
- 4 el olive oil
- 4 el soy sauce bottle of 250 ml
- 2 scales (a 2 pieces) hare chops
- 300 g pandan rice pack 400 g
- 2 stumps Broccoli in florets
- 1 tin can bamboo shoots (227 g), drained
- 1 el ginger syrup bottle of 250 ml
- 4 el Oyster sauce bottle of 250 ml
- 1 bag bunch onion (3 pieces), in slanted rings
Kitchen Stuff
Directions
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Cut the peppers into strips. Make a marinade of 1 clove of garlic, 1 red pepper, 1 tbsp oil and the soy sauce. Let the pork chops marinate for at least 30 minutes.
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Boil the rice according to the instructions on the package. Meanwhile, cook in another pan, where the steam basket or sieve fits, a good layer of water. Put the broccoli in the basket or the sieve and cover. Make sure the basket or sieve does not touch the water. Steam the broccoli in approx. 10 min. Until al dente. Note that not all water evaporates. Add the bamboo shoots the last minute.
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Heat 2 tbsp oil in a frying pan and fry the pork chops in approx. 10 min. Until done. Turn halfway. Heat the rest of the oil in a small frying pan and fry the rest of the garlic and the rest of the red pepper for 1 min. Add the ginger syrup, the oyster sauce and 2 tbsp water and continue to heat.
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Divide the broccoli and bamboo shoots over 4 plates and pour the ginger oyster sauce over it. Serve with the pork chops and the rice. Sprinkle with the spring onions.
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Nutrition
625Calories
Sodium0% DV1.345mg
Fat29% DV19g
Protein74% DV37g
Carbs25% DV76g
Fiber40% DV10g
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