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Lola in the Kitchen
Avocado club sandwich of tomato toast
A tasty recipe. The lunch contains the following ingredients: meat, wholemeal bread (dark, uncut), tomatoes, garlic, oil, bacon (fried breakfast bacon, 80 g), avocado, lime (squeezed) and eggs (hard-boiled).
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Ingredients
Directions
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Preheat the oven to 200 ºC.
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Cut 8 slices of bread from the bread.
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Puree the tomatoes with the garlic and oil and season with salt and (freshly ground) pepper.
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Rub the slices of bread on one side well with this mixture.
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Roast the slices of bread for 8 minutes in the hot oven with the tomato side facing up.
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Bake the bacon again crispy and let it drain on kitchen paper.
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Cut the avocado flesh into thin slices and drizzle with the juice of the lime.
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Cut the eggs into slices.
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Cover the tomato toast with the avocado, sprinkle with (freshly ground) pepper to taste, put the bacon and the slices of egg on top and on top again a slice of tomato-garlic toast (with the tomato side down).
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Cut the sandwiches diagonally in half and fix them with long sticks to prevent them from falling apart..
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Nutrition
445Calories
Sodium37% DV880mg
Fat34% DV22g
Protein34% DV17g
Carbs15% DV45g
Fiber8% DV2g
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