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Baked cod fillet with grapes and wild peach
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Ingredients
Directions
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Squeeze the lemon. Cut the peaches into cubes. Halve the grapes. Finely chop the oregano.
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Divide the cod into equal pieces, rub them with lemon juice, salt and pepper and swirl them through the flour. Heat the butter in a frying pan and brown the pieces of cod.
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Turn them carefully after 3-4 minutes with a spatula and divide the pieces of peach, grapes and oregano in between. Bake for 3-4 minutes until the peach and grapes are softened.
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Serve the cod fillet on warm plates with the peach-grape mixture on it. Tasty with mashed potatoes and broccoli.
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15 minMain dishBroccoli, mie, fresh ginger, garlic, Red pepper, pak choi, peanut oil, half-to-half-chopped, five spice powder, hoisin sauce,hois noodles with minced meat and green vegetables -
20 minMain disholive oil, tree trunks, baby potatoes, haricots verts, onion, tomatoes, arugula, balsamic vinegar,tree trunk with tomato-bean salad -
15 minMain dishlemon, bratwurst, mushrooms, fresh parsley, fresh chives, Spaghetti, salt, butter, flour, pepper, whipped cream,spaghetti limone -
45 minMain dishsteak, unsalted butter,bake steak
Nutrition
240Calories
Fat9% DV6g
Protein50% DV25g
Carbs7% DV20g
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