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Baked cod fillet with grapes and wild peach
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Ingredients
Directions
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Squeeze the lemon. Cut the peaches into cubes. Halve the grapes. Finely chop the oregano.
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Divide the cod into equal pieces, rub them with lemon juice, salt and pepper and swirl them through the flour. Heat the butter in a frying pan and brown the pieces of cod.
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Turn them carefully after 3-4 minutes with a spatula and divide the pieces of peach, grapes and oregano in between. Bake for 3-4 minutes until the peach and grapes are softened.
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Serve the cod fillet on warm plates with the peach-grape mixture on it. Tasty with mashed potatoes and broccoli.
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Nutrition
240Calories
Fat9% DV6g
Protein50% DV25g
Carbs7% DV20g
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