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                                    TALIEK
                                
                            Baked salmon with beet-watercress stamp
Special stew with garlic, watercress, beets and salmon.
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                    Ingredients
Directions
- 
                                Peel the potatoes and cook them for 20 minutes until done. Drain the beet in a colander.
 - 
                                Meanwhile cut the onion in half rings, the garlic fine and the watercress coarse.
 - 
                                In the meantime, heat the oil in a frying pan and fry the onion and garlic for 10 minutes. Scoop frequently.
 - 
                                Dab the salmon dry. Brush with the rest of the oil and sprinkle with salt and pepper.
 - 
                                Heat a frying pan without oil or butter and fry the salmon for 4 min. On medium heat. Turn halfway.
 - 
                                Drain the potatoes, put them back in the pan, add the yogurt and stamp with the puree pestle into a coarse puree.
 - 
                                Spoon the drained beet, fried onion and garlic and watercress and season with salt and pepper.
 - 
                                Serve the stew with the baked salmon.
 
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Nutrition
                                515Calories
                            
                            
                                Sodium19% DV450mg
                            
                            
                                Fat29% DV19g
                            
                            
                                Protein48% DV24g
                            
                            
                                Carbs19% DV58g
                            
                            
                                Fiber28% DV7g
                            
                        
                            Loved it