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ChellBell
Baked salmon with herb sauce and baked potatoes
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Ingredients
Directions
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Let the salmon fillet come to room temperature. Preheat the oven to 220 ° C. Spoon the potato wedges in the roasting tin with olive oil and bake them in the oven for 25-30 minutes around brown and done. Change regularly.
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Finely chop the parsley and the basil. Stir in a bowl of mayonnaise, yogurt, orange zest, per person a tablespoon of orange juice, parsley, basil, salt and freshly ground pepper to a sauce. Allow the flavors to settle for 15 minutes.
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Cut the salmon fillet into equal pieces so that everyone has a piece of fish. Rub the pieces on the fish side with salt, pepper and some orange juice. Let it lie for 5 minutes.
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Heat the butter in a frying pan and place the pieces of salmon on the skin in the pan. Fry the skin in 4-5 minutes. Turn the pieces of salmon and fry the fish side for another 2-3 minutes until lightly browned. The salmon is then rosé inside. Delicious with crispy snow peas.
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Nutrition
765Calories
Fat86% DV56g
Protein52% DV26g
Carbs12% DV37g
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