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LSHERIDAN
Banana root muffin with pecans
Muffin with carrot, banana and pecans.
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Ingredients
Directions
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Preheat the oven to 180 ° C. Peel the bananas and fine. Grate the carrots. Mince the pecans.
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Put the eggs with the coconut palm sugar and a pinch of salt in a bowl and beat with a mixer in 3 min.
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Sift the flour, baking powder and cinnamon on top and spatula lightly through. Mix in the banana, carrot and pecans.
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Put the cupcakes in the muffin mold and spread the batter over the molds. Bake for about 20 minutes in the middle of the oven.
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After 15 minutes, check with the skewer for doneness. If the skewer comes out of a muffin, it is done.
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Nutrition
185Calories
Sodium5% DV120mg
Fat11% DV7g
Protein6% DV3g
Carbs9% DV26g
Fiber12% DV3g
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