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Hepzibah
Banana with rum and orange
A tasty recipe. The vegetarian dessert contains the following ingredients: bananas, orange (the juice), rum (brown or white (liquorice)), dark brown soft sugar, butter (unsalted and in lumps).
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Ingredients
Directions
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Wash the bananas and cut them through the stem with skin and half in length. Make a few notches in the flesh. Place 2 half bananas on each piece of foil (30 cm) with the cutting surface facing up. Drizzle the flesh with the orange juice and the rum; as much as possible in the notches. Sprinkle the sugar over it and put some lumps of butter on it.
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Fold the foil tightly into a package and place the packages with the folding seam on top of the grate, over medium hot fire. Grill for 5-10 minutes, until the flesh is warm and soft. Delicious with vanilla ice cream or whipped cream.
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Nutrition
185Calories
Sodium1% DV15mg
Fat8% DV5g
Protein2% DV1g
Carbs10% DV31g
Fiber28% DV7g
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