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JENN_77
Basic recipe steak
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Ingredients
Directions
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Dab the meat dry with kitchen paper for a nice brown crust and sprinkle to taste with salt and pepper.
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Heat the butter in a thick-bottomed frying pan. Let the butter become hot, wait until the foam dries and the butter is golden brown.
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Put the steaks in the pan and keep them moving over the bottom of the pan. Use a kitchen tongs and do not pierce the meat. Bake the steaks for about 3 minutes. Turn the heat source a little lower if the butter turns brown. Turn the meat over and bake for a 'medium' steak for another 2-3 minutes.
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Let the meat rest for a while under aluminum foil. The meat juices are distributed over the meat and the meat remains tender.
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Add a dash of wine, water or cream to the shortening and stir well to a gravy.
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Nutrition
155Calories
Sodium0% DV0g
Fat6% DV4g
Protein58% DV29g
Carbs0% DV0g
Fiber0% DV0g
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