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Rich1213
Bean balls with almond and spicy mango dip
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Ingredients
Directions
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Roast the almonds in a dry, hot frying pan.
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Do not simmer the beans and mix in the almonds, onion, raisins, coconut, salt and pepper. Form of this mixture of balls the size of a bitterbal.
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Mix the breadcrumbs with the sesame seed, remove the balls and press well. Place the bean balls in the fridge or freezer for a while to make them firmer.
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Meanwhile, make the dip: mix the mango chutney with the red pepper, honey and possibly a dash of oil. Heat a layer of oil in a frying pan and fry the bean balls golden brown in about 5 minutes.
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Nutrition
235Calories
Fat14% DV9g
Protein12% DV6g
Carbs10% DV31g
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