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ERIKAROSE
Bean burger
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Ingredients
Directions
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Make 4 vegetarian burgers from the kidney beans, finely ground with corn syrup, spring / spring onions, egg yolk, 1 tablespoon taco sauce, cumin powder, ½ bunch of coriander, salt and pepper. Let rest for 1 hour in the refrigerator.
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Cover the brown (seed) rolls with iceberg lettuce, each with a tablespoon of taco sauce and some tortilla chips.
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Serve with grated cheese and some coriander leaves.
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15 minMain dishwholemeal penne rigate, chorizo sausage on one piece, onion, peas in pot, fresh red pepper pasta sauce, grated mature cheese,penne with chorizo and peas
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25 minMain dishmienestje, medium sized egg, sunflower oil, cucumber, White wine vinegar, thin bacon strips, fresh oriental wok vegetables, tap water, mix for noodles goreng,noodles goreng with bacon and egg
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30 minMain dishzucchini, Tasty vine tomato, garlic, traditional olive oil, spicy rocket, steak tartare, multigrain bulb, Hummus, salsa mild,hamburger 'healthy'
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20 minMain dishbread rye, Ilchester Cheddar tophat 48, Hummus, canned corn, smoked chicken strips,bread with smoked chicken and cheddar from the oven (chicken melt)
Nutrition
420Calories
Sodium0% DV0g
Fat26% DV17g
Protein36% DV18g
Carbs15% DV45g
Fiber0% DV0g
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