Bean burgers (2-4 years)

Name: bean burgers (2-4 years)
Cook time: 20 min
Total time: 35 min
Yield: 5
Ingredients: 400 g cannellini beans; 1 medium sized egg; 1 el brinta; 1 tl dried thyme; 25 g Parmigiano Reggiano; 4 el bread crumbs; 2 el sunflower oil

Burgers for children of cannellini beans, egg, Brinta, thyme, Parmesan cheese, breadcrumbs and sunflower oil.

Ingredients

Kitchen Stuff

1 ball sieve
1 food processor

Directions

Put the beans in the ball sieve and rinse them. Drain.
Put the beans with the egg, Brinta, thyme and cheese in the food processor and mash everything.
Add pepper to taste. Leave to firm in the fridge for 15 minutes. You can also prepare it a few hours earlier.
Divide the mixture into equal balls. It goes well with a small ice scoop or with a spoon.
Sprinkle the breadcrumbs in a deep plate. Press the balls a little flat and roll them through the breadcrumbs.
Heat the oil in a frying pan and fry the burgers on medium heat 8 minutes. Turn halfway.

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Nutrition

140Calories

Sodium8% DV195mg

Fat11% DV7g

Protein16% DV8g

Carbs3% DV10g

Fiber12% DV3g

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