Filter
Reset
Sort ByRelevance
Thetenthdoctorlover
Bean cakes with mango cucumber cream and coriander rice
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Mix the ingredients for the mango cucumber cream.
-
Heat the olive oil and fry the garlic, spring onions and green peppers.
-
Scoop, from the heat source, the drained beans, pressed slightly flat, the cumin and the potato grater through.
-
Beat the eggs with salt in a bowl. Add the bean mixture with the bread crumbs and form 10 balls.
-
Heat the oven grill. Press the balls on a greased baking sheet flat and make round cakes. Place them at least 10 cm under the grill for 8-10 minutes. Turn them over and grill for another 2-3 minutes.
-
Meanwhile, cook the rice and stir in the coriander and tomatoes.
-
Serve the bean cakes with the coriander rice and the mango cucumber cream.
-
25 minMain dishsteak, garlic, butter lettuce, lemon, snow peas, haricots verts, frozen pea, olive oil, cooked ham strips, fresh fresh mint, Meat bouillon, meat fond, balsamic vinegar,steak with balsamic vinegar and green vegetable dish
-
35 minMain dishpotatoes (floury), cut kale, thin bacon strips, tomatoes, Brie, milk,kale with briegratin
-
30 minMain dishWhite rice, cucumber, White wine vinegar, chicken breast, traditional olive oil, ketjapmarinademanis, Ketchup, tap water, peanut butter, sambal oelek, salt,hot chicken with cucumber salad
-
45 minMain dishchicken drumsticks, chicken bouillon, soy sauce, fresh ginger, garlic,soy chicken drumsticks
Nutrition
600Calories
Sodium0% DV0g
Fat29% DV19g
Protein38% DV19g
Carbs27% DV82g
Fiber0% DV0g
Loved it