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Thetenthdoctorlover
Bean cakes with mango cucumber cream and coriander rice
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Ingredients
Directions
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Mix the ingredients for the mango cucumber cream.
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Heat the olive oil and fry the garlic, spring onions and green peppers.
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Scoop, from the heat source, the drained beans, pressed slightly flat, the cumin and the potato grater through.
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Beat the eggs with salt in a bowl. Add the bean mixture with the bread crumbs and form 10 balls.
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Heat the oven grill. Press the balls on a greased baking sheet flat and make round cakes. Place them at least 10 cm under the grill for 8-10 minutes. Turn them over and grill for another 2-3 minutes.
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Meanwhile, cook the rice and stir in the coriander and tomatoes.
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Serve the bean cakes with the coriander rice and the mango cucumber cream.
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30 minMain dishtomatoes, jalopeño slices (jar), thick cut chorizo, Red onion, oil, Red wine, salt, pepper, entrecotes, coriander,sirloin steak with chorizosalsa
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25 minMain dishonion, zucchini, traditional olive oil, minced beef, dried Italian herbs, sieved tomatoes, Spaghetti, Pecorino Romano,fast spaghetti with meat sauce and Italian cheese
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35 minMain dishlime, chicken fillets, olive oil, garlic, fresh parsley, fresh coriander,chicken tenderloins with lime gremolata
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20 minMain dishcoriander, soft butter, coarse sea salt, lime grater, extra virgin olive oil, garlic, fresh tuna steaks,tuna with coriander butter
Nutrition
600Calories
Sodium0% DV0g
Fat29% DV19g
Protein38% DV19g
Carbs27% DV82g
Fiber0% DV0g
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