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Thetenthdoctorlover
Bean cakes with mango cucumber cream and coriander rice
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Ingredients
Directions
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Mix the ingredients for the mango cucumber cream.
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Heat the olive oil and fry the garlic, spring onions and green peppers.
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Scoop, from the heat source, the drained beans, pressed slightly flat, the cumin and the potato grater through.
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Beat the eggs with salt in a bowl. Add the bean mixture with the bread crumbs and form 10 balls.
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Heat the oven grill. Press the balls on a greased baking sheet flat and make round cakes. Place them at least 10 cm under the grill for 8-10 minutes. Turn them over and grill for another 2-3 minutes.
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Meanwhile, cook the rice and stir in the coriander and tomatoes.
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Serve the bean cakes with the coriander rice and the mango cucumber cream.
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65 minMain dishshallot, garlic, fresh ginger, sambal oelek, salted cashew nuts, turmeric, ground cumin, ground coriander, peanut oil, coconut milk, coconut cream, vegetable stock, chilled lemongrass lemongrass, lime, fresh pointed cabbage, mushroom melange,vegan rendang with oxheart cabbage and mushrooms
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30 minMain dishwhitefish fillet, cod fillet, coalfish fillet, tilapia fillet, egg, mustard, flour, waspene, lemon, Spaghetti, olive oil, peanut oil, spring / forest onion,fish burgers with lemon paste
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20 minMain dishBroccoli, fresh redfish fillet, fish bouillon tablet, tap water, potato slices, garden herb sauce,redfish with garden herb sauce
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25 minLunchBrussel sprout, butter, frozen puff pastry, mature farm cheese, Red onion, egg, milk, cooking cream, nutmeg powder, pine nuts,autumn quiche with farm cheese
Nutrition
600Calories
Sodium0% DV0g
Fat29% DV19g
Protein38% DV19g
Carbs27% DV82g
Fiber0% DV0g
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