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Thetenthdoctorlover
Bean cakes with mango cucumber cream and coriander rice
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Ingredients
Directions
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Mix the ingredients for the mango cucumber cream.
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Heat the olive oil and fry the garlic, spring onions and green peppers.
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Scoop, from the heat source, the drained beans, pressed slightly flat, the cumin and the potato grater through.
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Beat the eggs with salt in a bowl. Add the bean mixture with the bread crumbs and form 10 balls.
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Heat the oven grill. Press the balls on a greased baking sheet flat and make round cakes. Place them at least 10 cm under the grill for 8-10 minutes. Turn them over and grill for another 2-3 minutes.
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Meanwhile, cook the rice and stir in the coriander and tomatoes.
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Serve the bean cakes with the coriander rice and the mango cucumber cream.
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25 minLunchpeanut oil, sunflower oil, onion, garlic, coriander powder (ketoembar), cumin powder (djinten), turmeric, curry powder, Chestnut mushroom, Red beans, tortilla chips, bread crumb, Tabasco, flour, mayonnaise, chili sauce, arugula, lamb's lettuce, pita bread,bean burger with chilimayo
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30 minMain dishzucchini, Tasty vine tomato, garlic, traditional olive oil, spicy rocket, steak tartare, multigrain bulb, Hummus, salsa mild,hamburger 'healthy'
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15 minMain dishtenderloin, white vinegar, chili powder, paprika, turmeric, curry powder, coriander powder (ketoembar), cardamom powder, cardamom pod, peanut oil, wok oil, Red onion, garlic, fresh ginger, green pepper, Brown sugar, sifted tomato, Meat bouillon, fresh coriander,pork tenderloin
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15 minMain dishpangasius fillet, lemon, butter, onions, creme fraiche, capers, fresh parsley,fish with capers and crème fraîche
Nutrition
600Calories
Sodium0% DV0g
Fat29% DV19g
Protein38% DV19g
Carbs27% DV82g
Fiber0% DV0g
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