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Gerhard Visser
Oriental filet steaks and cucumber
A tasty asian recipe. The main course contains the following ingredients: meat, fresh ginger ((bag 150 g), peeled), Japanese soy sauce (bottle 250 ml), olive oil, sesame oil (bottle 250 ml), dark brown soft sugar, garlic (finely chopped), pork fillets à la minute (natural (300 g)), cucumbers (peeled) and sweet chilli sauce (bottle 250 ml).
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Ingredients
Directions
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Light the barbecue. Grate the ginger. Mix in a bowl the ginger, soy sauce, olive oil, sesame oil, caster sugar and garlic into a marinade. Allow the pork fillets to marinate for at least 30 minutes.
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Cut the cucumbers in quarter lengthwise. Remove the seeds with a teaspoon and cut the flesh into tiny cubes. Mix with the chili sauce.
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Grill the fillet steaks on the barbecue in 4 min. Brown and done. Turn halfway. Spoon the cucumber over the fillet strips and serve. Tasty with noodles or noodles.
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Nutrition
270Calories
Sodium9% DV205mg
Fat20% DV13g
Protein38% DV19g
Carbs6% DV18g
Fiber8% DV2g
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