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Mexican fish dish with salsa
A nice mexican recipe. The main course contains the following ingredients: fish, vine tomatoes, yellow peppers, green peppers, spring onions, fresh coriander (à 15 g), red kidney beans (400 g), cod fillet, lime, salt, (freshly ground) pepper, hot peppersauce (Casa Fiësta ) and oil to grease.
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Ingredients
Directions
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Preheat oven to 175 ° C or gas oven 3.
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Wash tomatoes and cut into cubes.
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Clean peppers and cut into cubes.
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Cut the white part of spring onions, cut green into small rings.
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Coriander finely chop.
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Dry kidney beans in colander under running water.
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Dry the fish with kitchen paper.
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Lime wash and rinse under running water.
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Drizzle half a lime juice over fish.
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Cut the remaining lime into 4 slices.
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Grease the baking dish.
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Spread tomato, bell pepper, spring onions, kidney beans and half of coriander on the bottom of greased baking dish.
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Sprinkle with salt and pepper.
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Hot peppersauce drip over it.
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Place the fish on the vegetable mixture and put slices of lime on fish.
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Cover the dish with aluminum foil.
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Let the fish cook in the middle of the oven for about 30 minutes.
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Scour the oven with the rest of coriander.
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Tasty with rice and corn..
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Nutrition
250Calories
Sodium0% DV1.260mg
Fat6% DV4g
Protein68% DV34g
Carbs6% DV19g
Fiber24% DV6g
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