Filter
Reset
Sort ByRelevance
CURLAY
Grilled fish with spinach salad
A tasty recipe. The main course contains the following ingredients: fish, pangasius fillet (fish), olive oil (with lemon flavor (bottle of 250 ml)), green beans, red onion, fresh basil ((15 g), only the leaves) and capers.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the fish into thick strips and spread thinly with the lemon oil.
-
Let the fish stand for a moment.
-
Remove the hard piece at the bottom of the green beans, but leave the graceful tip on the other side.
-
Cut the onion into thin parts and put them in a bowl with ice cold water.
-
Cook the green beans for 6-8 minutes in water with a little salt.
-
Rinse them under cold running water and let them drain.
-
Spoon the beans with the rest of the lemon oil and sprinkle with salt and (freshly ground) pepper to taste.
-
Heat the grill pan.
-
Gril the strips of fish 2-3 minutes per side, then sprinkle with salt and (freshly ground) pepper to taste.
-
Spoon the beans with the red onion and basil and place the fish on top.
-
Sprinkle the whole with the capers..
Blogs that might be interesting
-
25 minMain dishpotatoes, sunflower oil, garlic, curry powder, Chinese coal, gravy, real Gelderlander smoked sausage, lamb's lettuce,spring season with gravy
-
15 minMain dishtraditional olive oil, frozen Mediterranean ratatouille, Cherry tomatoes, lima canned beans, fresh basil, smoked chicken fillet,ratatouille with lima beans and smoked chicken fillet
-
20 minMain dishchilled potato potatoes, smoked mackerel fillets in sunflower oil, tomato, extra virgin olive oil, dried thyme, dairy spread natural light, Red onion, arugula,rucola stew with smoked mackerel
-
25 minMain dishlemon, shallot, traditional olive oil, risotto rice, chicken broth from tablet, dry white wine, mascarpone,creamy lemon risotto
Nutrition
240Calories
Sodium35% DV830mg
Fat20% DV13g
Protein44% DV22g
Carbs3% DV9g
Fiber4% DV1g
Loved it