Filter
Reset
Sort ByRelevance
CURLAY
Grilled fish with spinach salad
A tasty recipe. The main course contains the following ingredients: fish, pangasius fillet (fish), olive oil (with lemon flavor (bottle of 250 ml)), green beans, red onion, fresh basil ((15 g), only the leaves) and capers.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the fish into thick strips and spread thinly with the lemon oil.
-
Let the fish stand for a moment.
-
Remove the hard piece at the bottom of the green beans, but leave the graceful tip on the other side.
-
Cut the onion into thin parts and put them in a bowl with ice cold water.
-
Cook the green beans for 6-8 minutes in water with a little salt.
-
Rinse them under cold running water and let them drain.
-
Spoon the beans with the rest of the lemon oil and sprinkle with salt and (freshly ground) pepper to taste.
-
Heat the grill pan.
-
Gril the strips of fish 2-3 minutes per side, then sprinkle with salt and (freshly ground) pepper to taste.
-
Spoon the beans with the red onion and basil and place the fish on top.
-
Sprinkle the whole with the capers..
Blogs that might be interesting
-
30 minMain dishfilo puff pastry, tenderloin, oil, carrots and snow peas, parsley, mayonnaise, yogurt, garlic, Flemish fries,fries with pork tenderloin in a jacket -
30 minMain disholive oil, Mexican spices, rib chop, shoulder Chops, green pepper, green pepper, green pepper, coriander leaf, coriander leaf, cumin powder (djinten), lemon juice, White wine vinegar,mexican chop with paprika salsa -
40 minMain dishbaby potatoes, cream cheese seasoning, dry white wine, unsalted butter, fresh redfish fillet,redfish fillet with vegetable dish -
20 minMain dishfrutti, couscous, boiling water, shallot, traditional olive oil, fresh spinach, fresh coriander, white cheese cubes,couscous with white cheese, spinach and fruit
Nutrition
240Calories
Sodium35% DV830mg
Fat20% DV13g
Protein44% DV22g
Carbs3% DV9g
Fiber4% DV1g
Loved it