Filter
Reset
Sort ByRelevance
CURLAY
Grilled fish with spinach salad
A tasty recipe. The main course contains the following ingredients: fish, pangasius fillet (fish), olive oil (with lemon flavor (bottle of 250 ml)), green beans, red onion, fresh basil ((15 g), only the leaves) and capers.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the fish into thick strips and spread thinly with the lemon oil.
-
Let the fish stand for a moment.
-
Remove the hard piece at the bottom of the green beans, but leave the graceful tip on the other side.
-
Cut the onion into thin parts and put them in a bowl with ice cold water.
-
Cook the green beans for 6-8 minutes in water with a little salt.
-
Rinse them under cold running water and let them drain.
-
Spoon the beans with the rest of the lemon oil and sprinkle with salt and (freshly ground) pepper to taste.
-
Heat the grill pan.
-
Gril the strips of fish 2-3 minutes per side, then sprinkle with salt and (freshly ground) pepper to taste.
-
Spoon the beans with the red onion and basil and place the fish on top.
-
Sprinkle the whole with the capers..
Blogs that might be interesting
-
65 minMain dishfresh thyme, fresh pumpkin, Red onion, garlic, chestnut mushrooms, balsamic vinegar, extra virgin olive oil, unroasted hazelnuts, chilled hüttenkäse cheese, Grana Padano cheese flakes,pumpkin from the oven
-
65 minMain dishPrimeur potatoes, fennel bulb, medium oranges, winter carrot, chicken wings, traditional olive oil, fennel seed, Cherry tomatoes, green garlic olives,chicken and vegetables from the oven
-
30 minMain dishonion, chestnut mushrooms, traditional olive oil, garden herbal bouillon, tap water, tomato, multigrain bread, soy cuisine light cooking cream, fresh parsley,mushroom soup and toast with tomato salsa
-
30 minMain dishtraditional olive oil, chilled little newborns, rib chop, big red onion, pineapple, dried thyme, fresh sliced string beans,chop with fried pineapple
Nutrition
240Calories
Sodium35% DV830mg
Fat20% DV13g
Protein44% DV22g
Carbs3% DV9g
Fiber4% DV1g
Loved it