Grilled fish with spinach salad

Name: grilled fish with spinach salad
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 400 g pangasius fillet fish; 3 tablespoons olive oil with lemon flavor (bottle a 250 ml); 600 g green beans; 1 Red onion; 1 bag fresh basil (15 g), only the leaves; 1 tablespoon capers

A tasty recipe. The main course contains the following ingredients: fish, pangasius fillet (fish), olive oil (with lemon flavor (bottle of 250 ml)), green beans, red onion, fresh basil ((15 g), only the leaves) and capers.

Ingredients

Kitchen Stuff

grill pan

Directions

Cut the fish into thick strips and spread thinly with the lemon oil.
Let the fish stand for a moment.
Remove the hard piece at the bottom of the green beans, but leave the graceful tip on the other side.
Cut the onion into thin parts and put them in a bowl with ice cold water.
Cook the green beans for 6-8 minutes in water with a little salt.
Rinse them under cold running water and let them drain.
Spoon the beans with the rest of the lemon oil and sprinkle with salt and (freshly ground) pepper to taste.
Heat the grill pan.
Gril the strips of fish 2-3 minutes per side, then sprinkle with salt and (freshly ground) pepper to taste.
Spoon the beans with the red onion and basil and place the fish on top.
Sprinkle the whole with the capers..

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Nutrition

240Calories

Sodium35% DV830mg

Fat20% DV13g

Protein44% DV22g

Carbs3% DV9g

Fiber4% DV1g

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