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CURLAY
Grilled fish with spinach salad
A tasty recipe. The main course contains the following ingredients: fish, pangasius fillet (fish), olive oil (with lemon flavor (bottle of 250 ml)), green beans, red onion, fresh basil ((15 g), only the leaves) and capers.
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Ingredients
Directions
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Cut the fish into thick strips and spread thinly with the lemon oil.
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Let the fish stand for a moment.
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Remove the hard piece at the bottom of the green beans, but leave the graceful tip on the other side.
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Cut the onion into thin parts and put them in a bowl with ice cold water.
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Cook the green beans for 6-8 minutes in water with a little salt.
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Rinse them under cold running water and let them drain.
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Spoon the beans with the rest of the lemon oil and sprinkle with salt and (freshly ground) pepper to taste.
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Heat the grill pan.
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Gril the strips of fish 2-3 minutes per side, then sprinkle with salt and (freshly ground) pepper to taste.
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Spoon the beans with the red onion and basil and place the fish on top.
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Sprinkle the whole with the capers..
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Nutrition
240Calories
Sodium35% DV830mg
Fat20% DV13g
Protein44% DV22g
Carbs3% DV9g
Fiber4% DV1g
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