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Smashboombang
Pea stew with mackerel
Easy stew with garden peas and smoked mackerel.
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Ingredients
Directions
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Peel the potatoes and cut into equal pieces. Boil them in water with salt in 20 minutes until done.
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Meanwhile, cut the onion. Heat the butter in a frying pan and fry the onion for 1 min.
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Add the garden peas to the onion and cook in 4 minutes until al dente.
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Meanwhile divide the mackerel into pieces and check for bones. Slice the chives. Put in the frying pan.
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Heat the whipped cream in a saucepan.
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Drain the potatoes. Add the whipped cream and puree with a puree mash.
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Put the garden pea mixture and mustard through and season with salt and pepper.
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Bon appétit! .
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Nutrition
700Calories
Sodium12% DV290mg
Fat55% DV36g
Protein54% DV27g
Carbs21% DV63g
Fiber44% DV11g
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