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Rita's treats
Bean salad
Salad from broad beans, garden peas, string beans and white beans
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Ingredients
Directions
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Cut the onion into rings. Mix with the vinegar and leave for 15 minutes. Remove the onion and store the vinegar.
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Meanwhile, bring 2 pans with water to the boil. Cook the garden peas for 1 minute and rinse with cold water.
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Cook the broad beans for 4 minutes and rinse with cold water (blanch). Keep separate.
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Slice the garlic. Cut the string beans into thin strips. Drain the white beans in a colander and rinse under cold running water.
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Heat the oil and fry the garlic for 2 minutes. Add the haricot beans and wine and fry the beans in 10 min. Until al dente.
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Add the white beans, garden peas and broad beans and heat for a while. Season with pepper and salt.
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Slice the parsley. Mix through the salad.
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Mix the onion and season with the vinegar. Sprinkle with the extra virgin oil.
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Nutrition
190Calories
Sodium4% DV105mg
Fat20% DV13g
Protein8% DV4g
Carbs3% DV10g
Fiber24% DV6g
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