Filter
Reset
Sort ByRelevance
Art
Bean salad with tuna and almonds
A tasty recipe. The main course contains the following ingredients: fish, almonds (unpeeled (a 100 g)), red onions (chopped), orange (squeezed), extra virgin olive oil, green kidney beans (400 g), green beans (cleaned), olive oil tuna ( (a 135 g), drained), mayonnaise, basil ((15 g) and only the leaves).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Roast the almonds in a frying pan without oil or butter in approx. 5 min. Until crispy. Let cool on a plate. Chop the almonds coarsely.
-
Marinate the onion for 5 minutes in the orange juice. Add the oil and season with salt and pepper. Rinse the kidney beans under cold water and let it drain. Scoop through the dressing.
-
Halve the string beans and cut the halves into strips. Boil in water with salt in approx. 4 minutes until al dente. Mix them warm with the kidney beans.
-
Puree the tuna with the mayonnaise, 4 tbsp water and salt and pepper. Divide the salad over 4 plates, spoon over the tuna mayonnaise and sprinkle with the almonds. Tear the basil into pieces and spread over the salad.
Blogs that might be interesting
-
20 minMain dishtraditional olive oil, fresh sugarsnaps, avocado, fresh mango, chard, spicy sprouts, water melange, smoked salmon, rock chives, Sesame seed, soy sauce,culy's japanese salmon salad
-
25 minMain dishfloor bread, Red wine vinegar, garlic, fresh basil, fresh fresh mint, pickle, traditional olive oil, steak,grilled steak with salsa verde
-
20 minMain dishunpolished rice, masterfully woks rainbow kale, pumpkin, paprika and asparagus broccoli, mild olive oil, Thai green curry, medium sized egg, skim milk, Sesame seed,vegetable bar with brown rice and omelet strips
-
20 minMain dishhare Pepper, sherry, egg, mashed potatoes,hare pepper under puree pastry
Nutrition
555Calories
Sodium12% DV285mg
Fat62% DV40g
Protein54% DV27g
Carbs8% DV23g
Fiber20% DV5g
Loved it