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Bean salad with tuna and almonds
A tasty recipe. The main course contains the following ingredients: fish, almonds (unpeeled (a 100 g)), red onions (chopped), orange (squeezed), extra virgin olive oil, green kidney beans (400 g), green beans (cleaned), olive oil tuna ( (a 135 g), drained), mayonnaise, basil ((15 g) and only the leaves).
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Ingredients
Directions
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Roast the almonds in a frying pan without oil or butter in approx. 5 min. Until crispy. Let cool on a plate. Chop the almonds coarsely.
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Marinate the onion for 5 minutes in the orange juice. Add the oil and season with salt and pepper. Rinse the kidney beans under cold water and let it drain. Scoop through the dressing.
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Halve the string beans and cut the halves into strips. Boil in water with salt in approx. 4 minutes until al dente. Mix them warm with the kidney beans.
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Puree the tuna with the mayonnaise, 4 tbsp water and salt and pepper. Divide the salad over 4 plates, spoon over the tuna mayonnaise and sprinkle with the almonds. Tear the basil into pieces and spread over the salad.
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Nutrition
555Calories
Sodium12% DV285mg
Fat62% DV40g
Protein54% DV27g
Carbs8% DV23g
Fiber20% DV5g
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