Filter
Reset
Sort ByRelevance
Art
Bean salad with tuna and almonds
A tasty recipe. The main course contains the following ingredients: fish, almonds (unpeeled (a 100 g)), red onions (chopped), orange (squeezed), extra virgin olive oil, green kidney beans (400 g), green beans (cleaned), olive oil tuna ( (a 135 g), drained), mayonnaise, basil ((15 g) and only the leaves).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Roast the almonds in a frying pan without oil or butter in approx. 5 min. Until crispy. Let cool on a plate. Chop the almonds coarsely.
-
Marinate the onion for 5 minutes in the orange juice. Add the oil and season with salt and pepper. Rinse the kidney beans under cold water and let it drain. Scoop through the dressing.
-
Halve the string beans and cut the halves into strips. Boil in water with salt in approx. 4 minutes until al dente. Mix them warm with the kidney beans.
-
Puree the tuna with the mayonnaise, 4 tbsp water and salt and pepper. Divide the salad over 4 plates, spoon over the tuna mayonnaise and sprinkle with the almonds. Tear the basil into pieces and spread over the salad.
Blogs that might be interesting
-
30 minMain dish(olive oil, red-skinned potato slices, rosemary sea salt, unroasted hazelnuts, breaded salmon burger, Broccoli, vinegar, French mustard,rosemary potatoes with salmon burger and broccoli -
35 minMain dishcrumbly potatoes, green beans, stoneleeks, (semi-) dried tomatoes, green asparagus tips, green pesto, basil leaves, olive oil, creme fraiche, cayenne pepper, butter, steaks, garlic, black olives without pit, fresh basil,steak with pestoboontjes from judith elsewhere -
30 minMain dishOrganic spelled, zucchini, traditional olive oil, fresh basil, fresh dill, lemon, peppadew in pot, Pecorino Romano, nut-fruit mix hazelnut, goji, cranberry,spelled salad with zucchini, peppadew and dill -
50 minMain dishsauerkraut, Braeburn apple, leg ham, clove, mashed potatoes (chilled fresh), Apple juice, bread-crumbs, butter,sauerkraut with ham and apple
Nutrition
555Calories
Sodium12% DV285mg
Fat62% DV40g
Protein54% DV27g
Carbs8% DV23g
Fiber20% DV5g
Loved it