Filter
Reset
Sort ByRelevance
Art
Bean salad with tuna and almonds
A tasty recipe. The main course contains the following ingredients: fish, almonds (unpeeled (a 100 g)), red onions (chopped), orange (squeezed), extra virgin olive oil, green kidney beans (400 g), green beans (cleaned), olive oil tuna ( (a 135 g), drained), mayonnaise, basil ((15 g) and only the leaves).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Roast the almonds in a frying pan without oil or butter in approx. 5 min. Until crispy. Let cool on a plate. Chop the almonds coarsely.
-
Marinate the onion for 5 minutes in the orange juice. Add the oil and season with salt and pepper. Rinse the kidney beans under cold water and let it drain. Scoop through the dressing.
-
Halve the string beans and cut the halves into strips. Boil in water with salt in approx. 4 minutes until al dente. Mix them warm with the kidney beans.
-
Puree the tuna with the mayonnaise, 4 tbsp water and salt and pepper. Divide the salad over 4 plates, spoon over the tuna mayonnaise and sprinkle with the almonds. Tear the basil into pieces and spread over the salad.
Blogs that might be interesting
-
35 minMain dishlemon, chicken breast, egg, cornstarch, oil, chicken bouillon, soy sauce, dry sherry, chili powder, forest outing,Lemon Chicken
-
40 minMain dishsunflower oil, onion, garlic, curry powder, coconut milk, vegetable stock, Red lentils, sweet potato, pita bread, full yogurt, fresh mint,coconut lentil soup with pita dots
-
35 minMain dishzucchini, eggplant, Red onion, vine tomatoes, Catalan bratwurst, borlotti canned beans, fresh thyme, cannellini beans, traditional olive oil,bean stew with zucchini, eggplant and sausages
-
20 minMain dishunpolished rice, chicken breast, low-fat smoked bacon strips, onion shavings, sambal manis, cut pointed cabbage, fresh sliced string beans, bean sprouts, baked onions, ketjapmarinadeasin,rice with string beans and chicken
Nutrition
555Calories
Sodium12% DV285mg
Fat62% DV40g
Protein54% DV27g
Carbs8% DV23g
Fiber20% DV5g
Loved it