Filter
Reset
Sort ByRelevance
Art
Bean salad with tuna and almonds
A tasty recipe. The main course contains the following ingredients: fish, almonds (unpeeled (a 100 g)), red onions (chopped), orange (squeezed), extra virgin olive oil, green kidney beans (400 g), green beans (cleaned), olive oil tuna ( (a 135 g), drained), mayonnaise, basil ((15 g) and only the leaves).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Roast the almonds in a frying pan without oil or butter in approx. 5 min. Until crispy. Let cool on a plate. Chop the almonds coarsely.
-
Marinate the onion for 5 minutes in the orange juice. Add the oil and season with salt and pepper. Rinse the kidney beans under cold water and let it drain. Scoop through the dressing.
-
Halve the string beans and cut the halves into strips. Boil in water with salt in approx. 4 minutes until al dente. Mix them warm with the kidney beans.
-
Puree the tuna with the mayonnaise, 4 tbsp water and salt and pepper. Divide the salad over 4 plates, spoon over the tuna mayonnaise and sprinkle with the almonds. Tear the basil into pieces and spread over the salad.
Blogs that might be interesting
-
15 minMain dishlime, ginger syrup, sesame oil, sunflower oil, organic cut red cabbage, puffed quinoa, ready-to-eat avocado, chilled edamame soybeans, fresh crayfish,puffed quinoa salad with red cabbage, avocado and crayfish
-
25 minMain dishchicory, rib chops, spice mix cajun, butter, potato slices, sugar, dried thyme,cajun chop with sweet chicory
-
20 minMain dishbrown bread roll, chicken ragout, red beet slices sweet-sour in pot, cress, traditional olive oil,brown balls with ragout
-
20 minMain dishRed pepper, bean mix, chicken fillet in cubes, sunflower oil, baby potatoes, creme fraiche, mustard, lemon juice,kebab dish with chicken in mustard sauce
Nutrition
555Calories
Sodium12% DV285mg
Fat62% DV40g
Protein54% DV27g
Carbs8% DV23g
Fiber20% DV5g
Loved it