Filter
Reset
Sort ByRelevance
Art
Bean salad with tuna and almonds
A tasty recipe. The main course contains the following ingredients: fish, almonds (unpeeled (a 100 g)), red onions (chopped), orange (squeezed), extra virgin olive oil, green kidney beans (400 g), green beans (cleaned), olive oil tuna ( (a 135 g), drained), mayonnaise, basil ((15 g) and only the leaves).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Roast the almonds in a frying pan without oil or butter in approx. 5 min. Until crispy. Let cool on a plate. Chop the almonds coarsely.
-
Marinate the onion for 5 minutes in the orange juice. Add the oil and season with salt and pepper. Rinse the kidney beans under cold water and let it drain. Scoop through the dressing.
-
Halve the string beans and cut the halves into strips. Boil in water with salt in approx. 4 minutes until al dente. Mix them warm with the kidney beans.
-
Puree the tuna with the mayonnaise, 4 tbsp water and salt and pepper. Divide the salad over 4 plates, spoon over the tuna mayonnaise and sprinkle with the almonds. Tear the basil into pieces and spread over the salad.
Blogs that might be interesting
-
20 minMain dishcouscous, olive oil, tomato paste, peeled tomato, Pesto, cooked ham strips, mature cheese, egg,scalloped couscous with ham and tomato
-
50 minMain dishtraditional olive oil, frozen dough for savory pie, bread-crumbs, garlic, fresh leaf spinach, medium sized egg, ricotta, Parmigiano Reggiano,Spinach-Ricotta Cake
-
25 minMain dishwhite quick-cooking rice, chicken breast, onion, garlic, leeks, traditional olive oil, ground cumin, Ketoembar ground coriander, cut white cabbages, bean sprouts, ketjapmarinademanis, sambal oelek,spicy nasi goreng
-
15 minMain dishKale, breakfast bacon, Piccalilly, silver onion,Dutch kale stew with piccalilly
Nutrition
555Calories
Sodium12% DV285mg
Fat62% DV40g
Protein54% DV27g
Carbs8% DV23g
Fiber20% DV5g
Loved it