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BARBCHEF
Steak de boeuf with French stir-fry vegetables
Grilled steak de boeuf with Provençal herbs, white rice, crispy stir-fried vegetables and garlic-creme fraîche.
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Ingredients
Directions
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Bring a generous pot of water to the boil. Add the rice and salt if the water is boiling.
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Cook with the lid on the pan over low heat for 8 minutes until done. Drain and leave covered until used.
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In the meantime, heat the oil in a frying pan and cook the stir-fry vegetable for 8 minutes on medium heat. Change regularly.
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Crumble the bouillon tablet over it and add the crème fraîche and the water. Leave to simmer for 5 minutes on low heat.
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Meanwhile, mix the oil with the Provençal herbs and possibly salt and brush the steaks with the boeuf.
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Heat the grill pan without oil or butter and grill the steaks for 8-10 min. Turn halfway.
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Meanwhile, clean the garlic and press the garlic over the crème fraîche. Mix through and season with pepper and salt.
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Divide the rice over deep plates. Spoon the vegetables. Cut the meat into strips and spread over it. Serve the crème fraîche with garlic separately.
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Nutrition
785Calories
Sodium38% DV920mg
Fat60% DV39g
Protein64% DV32g
Carbs25% DV74g
Fiber20% DV5g
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