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Salad with fried chicken and raspberries
A tasty Dutch recipe. The main course contains the following ingredients: poultry, raspberries (frozen, 300 g), chicken fillet (about 350 g), oil, vinegar, sugar, cabbage lettuce, apple, rucola salad (75 g) and brown pistachios.
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Ingredients
Directions
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Thaw raspberries according to the instructions for use.
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Season the chicken with salt and pepper.
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Fry 2 tablespoons of oil in frying pan and chicken breast in 10 min.
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Brown and cooked through.
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Raspberries 100 g of raspberries and stir together with the rest of oil and 1 t of vinegar, sugar, salt and pepper dressing.
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Clean the lettuce, tear the leaves in large pieces, wash them and let them drain well.
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Wash the apple, remove the cores and cut the apple into pieces.
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Cut chicken into slices.
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Mix lettuce with rocket, apple and dressing and divide into four plates.
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Garnish with chicken and rest of raspberries.
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Serving with pistolets..
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Nutrition
380Calories
Sodium36% DV865mg
Fat18% DV12g
Protein56% DV28g
Carbs13% DV40g
Fiber16% DV4g
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