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Linda Correia
Bean soup
A tasty recipe. The main course contains the following ingredients: poultry, Provençal stir-fry mix, tomato-vegetable juice, white beans (330 g), cooked chicken pieces (a 200 g), fresh pesto and olive oil.
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Ingredients
Directions
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Fry the stir fry mix for 3 minutes in the oil.
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Pour the tomato-vegetable juice and bring it to the boil.
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Stir in the beans and chicken pieces and let the soup simmer for 3 minutes.
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Season the soup with (freshly ground) pepper and spread over four bowls.
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Spoon a large spoon of pesto in each bowl..
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Nutrition
430Calories
Sodium0% DV1.530mg
Fat29% DV19g
Protein82% DV41g
Carbs8% DV25g
Fiber20% DV5g
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