Filter
Reset
Sort ByRelevance
Cazuela
Beef fillet in honey-ketchup sauce
A tasty recipe. The main course contains the following ingredients: meat, rice (white (bag a 1 kg)), broken green beans (500 g), beef (fillet steak a la minute (about 300 g)), oil, onions (in parts), zucchini (in halved slices of 1 cm), honey and sweet soy sauce.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package (keep 100 ml of the cooking liquid behind). Cook the green beans al dente in 6 minutes. Drain them.
-
Cut the beef fillet strips into 3-4 wide strips each. Heat a wok until it starts to smoke, pour in the oil and stir-fry the onion for 2 minutes. Add the meat and stir fry for 4 minutes over a high heat. Add the courgette, the green beans, the honey and the ketjapmarinadeen 100 ml of cooking water from the rice. Bring to the boil and simmer for 3 minutes.
-
Spread the beef fillet with vegetables in honey-ketchup sauce over 4 plates and serve the rice.
Blogs that might be interesting
-
30 minMain dishceleriac, garlic, cannellini canned beans, vine tomato, green pepper, baby cream lettuce, honey mustard dressing, beef chipolata, semi-skimmed milk, unsalted butter,beef chipolata sausage with celeriac purée
-
10 minMain dishCherry tomatoes, tomatoes, giant beans, olive oil, vinegar, black olives, baguette, oak leaf lettuce melange,white-bean salad with tomatoes
-
25 minMain dishunpolished rice, olive oil, Dutch beef meatballs, onions, mushrooms, Red pepper, tomato cubes, sour cream,Meatballs in tomato sauce
-
50 minMain dishsweet potatoes, olive oil, vegetarian burgers, Red onion, white floor cadets, romaine lettuce, tomatoes, salad dressing garlic,vega burger with sweet french fries
Nutrition
547Calories
Sodium15% DV355mg
Fat9% DV6g
Protein58% DV29g
Carbs31% DV94g
Fiber8% DV2g
Loved it