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MISHY
Stuffed onion with beef kebab
A tasty recipe. The main course contains the following ingredients: meat, red onions (peeled), olive oil, beef tartar, garlic (pressed), courgettes, couscous and white cheese (paste 150 g).
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Ingredients
Directions
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Preheat the oven to 225 ° C. Cut the onions up to 1 cm from the root start in four. Spread 1 tbsp oil and salt to taste on the inside of each onion. Put in the baking dish and put in the oven for 25 minutes.
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Mix the tartar with 2 cloves of garlic and pepper and salt to taste. Form 4 sausages and baste them on the skewers. Brush with 2 tbsp oil. Heat the grill pan and grill the kebab in 10 min. Brown and done.
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Cut the zucchini into cubes of 1/2 cm. Heat 1 tbsp oil in a frying pan. Fry the rest of the garlic and fry the zucchini in 4-5 minutes. Season with salt and pepper.
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Prepare the couscous according to the instructions on the package. Put the onions on 4 plates. Spoon 1 tbsp zucchini in each onion. Crumble the cheese and serve with the kebab. Spoon the rest of the zucchini through the couscous. Tasty with fresh mint.
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Nutrition
710Calories
Sodium0% DV1.275mg
Fat54% DV35g
Protein68% DV34g
Carbs21% DV64g
Fiber32% DV8g
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