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                                    MURDOCH
                                
                            Minced meat dish with basmati rice
A tasty recipe. The gluten-free main course contains the following ingredients: meat, paprika, onion and medium-sized egg.
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                    Ingredients
Directions
- 
                                Cook the rice on the packaging according to the instructions.
 - 
                                Preheat the oven to 200 ° C or gas oven setting 4.
 - 
                                Clean the peppers and onions and cut into pieces. Bake the mince in a large frying pan with non-stick coating in approx. 3 minutes.
 - 
                                Add the onion, peppers and cajun spices and cook for approx. 3 minutes. Beat the eggs with the cream and season with salt and pepper.
 - 
                                Remove the pan from the heat and mix in the rice and cheese.
 - 
                                Grease the oven dish. Mix half of the cream mixture with the minced rice mixture and scoop in the greased baking dish.
 - 
                                Pour over the rest of the cream mixture and sprinkle with the rest of the cheese.
 - 
                                Put the oven dish in the middle of the oven and bake in about 20 minutes until a brown crust is formed.
 
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Nutrition
                                895Calories
                            
                            
                                Sodium29% DV700mg
                            
                            
                                Fat78% DV51g
                            
                            
                                Protein80% DV40g
                            
                            
                                Carbs22% DV67g
                            
                            
                                Fiber16% DV4g
                            
                        
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