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Mami Candelario
Beef finches with rucola puree
A tasty Dutch recipe. The main course contains the following ingredients: meat, butter or margarine, beef finches, green beans, mashed potatoes à la minute (3 bags 180 g) and rucola lettuce (a 30 g).
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Ingredients
Directions
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Heat butter in frying pan.
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Preparing fillets according to instructions.
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Clean green beans, wash and boil in approx.
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8 minutes.
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Prepare mashed potatoes according to instructions.
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Cut the arugula into pieces and create by puree.
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Beef fillet with rucola puree and green beans.
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Nice with mustard..
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Nutrition
495Calories
Sodium0% DV1.290mg
Fat40% DV26g
Protein56% DV28g
Carbs12% DV37g
Fiber32% DV8g
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