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JDOERINGPA
Beef finches with stew vegetables
A tasty Dutch recipe. The main course contains the following ingredients: meat, butter, beef finches, stew vegetables (pre-cut, onion / carrot), mashed potatoes à la minute (pack of 3 sachets) and crisp mustard.
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Ingredients
Directions
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Fry 25 g butter in frying pan and beef finches around brown cans.
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Lower the heat and let meat be cooked in 20 minutes, regularly turning.
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In frying pan onion in the rest of butter, fry for 2 minutes.
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Add carrot and fry for 3 minutes.
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Season with salt and pepper, add a dash of water and vegetables with lid to pan in 15 minutes.
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Prepare mashed potatoes according to the instructions for use and stir in mustard.
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Divide vegetables over four plates.
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Serve puree and beef finch next to it..
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Nutrition
420Calories
Sodium8% DV180mg
Fat35% DV23g
Protein48% DV24g
Carbs10% DV30g
Fiber16% DV4g
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